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    Derickonfire.

    Derickonfire. <--- him
  • -= DAY 15 =- 1760 calories,

    -= DAY 15 =-
    1760 calories, <100g protein

    Not enough protein. Though, I watched some friends eat some pizza in front of me, and they begged me to take a slice. I told them no. I was quite proud...
  • -= DAY 14 =- One cheat in the morning, one...

    -= DAY 14 =-
    One cheat in the morning, one healthy meal at night

    bench - 3x8x85 lbs
    shrugs - 3x8x120 lbs
    curls - 3x8x45lbs
    dips - 10 reps

    Still progressing everywhere. I'm not getting...
  • -= DAY 13 =- A controlled day at a special...

    -= DAY 13 =-

    A controlled day at a special event. I was out all day and tried my best to eat the good foods. The important thing was that I left the special event for two hours to workout ;) No...
  • Saw your deadlifts video... wow. I can do like...

    Saw your deadlifts video... wow. I can do like one set of 5 reps of 225 then I'm done. :) great work, Derick! I normally stop doing reps once I notice my form is screwing up because I have heard of...
  • Forgot to update again yesterday... argh -=...

    Forgot to update again yesterday... argh

    -= DAYS 11 and 12 =-

    Each day started out great: clean breakfast, clean lunch... then I went over to a friend's house for dinner where I promptly...
  • I can't believe I forgot to update this thing! ...

    I can't believe I forgot to update this thing!

    -= DAY 9 =-
    1730 cals, ~110 protein

    Love that cottage cheese. No cardio today.

    -= DAY 10 =-
    1740 cals, ~105 protein
  • ~ WEIGH IN - END OF WEEK 1 ~ 162.4 lbs, 32"...

    ~ WEIGH IN - END OF WEEK 1 ~
    162.4 lbs, 32" waist
    change: -3.6 lbs, -1" waist

    The water weight came off. I don't expect another drastic drop in weight next week... I'll probably do 1 to 1.5 lbs...
  • -= DAY 7 =- Looks like I overestimated my...

    -= DAY 7 =-

    Looks like I overestimated my caloric intake yesterday, because I again lost weight when I stepped on the scale this morning.

    I had my first cheat day. I ate pretty damn close to...
  • -= DAY 6 =- 2605 calories, 233 protein An...

    -= DAY 6 =-
    2605 calories, 233 protein

    An "accidental" cheat. I looked under the wrong column when calculating caloric needs and did not calculate the skin :( which put my estimate about 800...
  • -= DAY 5 =- 1760 calories, 105 protein No...

    -= DAY 5 =-
    1760 calories, 105 protein

    No cardio today, as DOMS has kept me off the stationary. I may move around the structure of my workout to compensate. Then again, it could also be my lack...
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    Cardio and Lower Body Workout Woes...

    I'm having quite a serious problem.

    I cannot do my preferred cardio of choice (stationary bike) the day after I do a lower body workout. Sometimes, two days after. The DOMS just makes it...
  • -= DAY 4 =- 1740 calories, ?? protein (ate a...

    -= DAY 4 =-
    1740 calories, ?? protein (ate a health meal at a resto, clean food, with no protein figures... I am guessing a little over 100 only)

    Again, way too many carbs.

    dlifts: 3x8x85lbs...
  • 4900 calories... what the f... ;) great...

    4900 calories... what the f...

    ;)

    great work!
  • -= DAY 3 =- 1740 calories, 117g protein ...

    -= DAY 3 =-
    1740 calories, 117g protein

    Workout: 40m on the stationary

    Protein is again low. I've been pretty carb happy as of late, so I'll try to cut down. The food is "clean", but without...
  • Thanks y'all! I do see everyone's point about...

    Thanks y'all! I do see everyone's point about lifting and eating more; my goal first and foremost is to get my bf down, will that accelerate things you think if I, for example, do two upper lower...
  • I updated my journal. I thought I made progress...

    I updated my journal. I thought I made progress in the last 6 months... reading your journal made me feel like I went nowhere, lol! Cheers :)
  • Another kickass workout. Nice to see you again,...

    Another kickass workout. Nice to see you again, Luke ;)
  • -= Day 1 =- 1723 calories, 135g protein: not...

    -= Day 1 =-

    1723 calories, 135g protein: not enough protein. I ate at a friend's for dinner but I stuck to the good stuff and only drank water, so I still salvaged a good day. My food targets are...
  • Frostfox 2008 - Back in Business!

    A brief refresher for all of those who subscribed to this thread, as I have not posted an update in over 6 months:

    My last update was in October, at which point I was at ~180 pounds with a ~35"...
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