Not enough protein. Though, I watched some friends eat some pizza in front of me, and they begged me to take a slice. I told them no. I was quite proud...
A controlled day at a special event. I was out all day and tried my best to eat the good foods. The important thing was that I left the special event for two hours to workout ;) No...
Saw your deadlifts video... wow. I can do like one set of 5 reps of 225 then I'm done. :) great work, Derick! I normally stop doing reps once I notice my form is screwing up because I have heard of...
An "accidental" cheat. I looked under the wrong column when calculating caloric needs and did not calculate the skin :( which put my estimate about 800...
No cardio today, as DOMS has kept me off the stationary. I may move around the structure of my workout to compensate. Then again, it could also be my lack...
I cannot do my preferred cardio of choice (stationary bike) the day after I do a lower body workout. Sometimes, two days after. The DOMS just makes it...
Thanks y'all! I do see everyone's point about lifting and eating more; my goal first and foremost is to get my bf down, will that accelerate things you think if I, for example, do two upper lower...
1723 calories, 135g protein: not enough protein. I ate at a friend's for dinner but I stuck to the good stuff and only drank water, so I still salvaged a good day. My food targets are...