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Decline BB Bench (yay almost back to 1 plate again... not great but alot better than where I was starting rehab lol)
130 lb x 6 rep x 2 set

T-bar row
115 lb x 10 rep x 2 set

DB Seated OHP
35...

Agreed. That's kinda my philosophy. Besides you don't need to max to gain strength. Pretty much the only time I'll ever max again is if/when I do a meet, it just puts too much strain on you and takes...

Lol I get what you're saying, but I still gotta try out new things and see if they work for me. I'll say that I already have been reaping some benefits of dropping workouts to 30 mins. I am feeling...

I'm realizing that for me, I think 30-45 minutes is my optimal training time. I was starting to already get overtraining symptoms even after raising calories, and rather than skip today's workout I...

Yea it's a little pricey, but he helps me from doing too much stupid stuff.

I have many goals, but one of my more immediate ones is to get 100% healthy and hormones in high gear (which will, in...

Welcome back. Guess you pissed off some noob to get banned huh? Lol

Lol yea I do feel like half the time I'm talking to myself.

I'm not sure what you'd call this programming, I just do what my coach tells me to. I keep the same volume just bump up the weights...

Lower Body Day

Deadlift (Slightly off ground couple inches)
140 lb x 6 rep x 3 set
85 lb x 10 rep x 2 set

Lunges (20 meters)
7.5 lb db x 4 set

Ham Curl Machine

needs more DL

10x10 or go home

I'm raping, pillaging, and taking names now w/ my workouts. I forgot how good carbs feel now. If you'll notice, the weights have been significantly going up now, and fast.
This was supposed to be a...

Did a strength eval today with coaches. got to 225 on squat, 225 on deadlift, 150~ on bench, with little effort. Encouraging, that not as much strength was as lost as I feared (none of those were...

Some fun things in the future. I decided that to get back to my powerlifting goals what's going to need to happen is I need to optimize my testosterone levels. Awhile back I did a blood test that put...

10/11/2016

BB Squats, 3 second negative, 2 second pause @ bottom
120 lb x 6 rep x 5 sets

Chin Ups (30 second negatives - these are fun.)
BW x 1 reps x 5 sets

Lunges (DB)
20 lb x 7 rep x 4...

10/06/2016
Cut seems to be going great. While I know those hand held thingys aren't that accurate, right out of the shower after gym I measured just over 11% BF. I do feel a little leaner too. Also...

So I still have a VERY long road to follow to go from being beta male to alpha (I'm still wayyyy more beta than alpha, but more alpha than I've been ever this past year, in the sense I've actually...

nerdette

Well, the truth is the average gamer period sucks. That goes for both women AND men lol. I'm surprised how bad people are at Dungeon Defenders for example, I was playing DD2 with a friend and he was...

BB Squats, 3 second negative, 2 second pause @ bottom
110 lb x 6 rep x 5 sets

Chin Ups (10 second negatives)
BW x 3 reps x 5 sets

Lunges (DB)
15 lb x 8 rep x 4 sets

Seated Rows - 4 second...

Wow, that's so badass! Great job on OMD. Sounds like you have a lot of the same tastes I do. Jedi knight huh?? Wow that brings back memories. I remember playing that back when it was state of the...

I'm in on this! I used to follow you some time back. Great to see you're still in it! You're Annwyn on steam right? I think I added you quite some time back (I'm cirion0000/Xan on it) I believe you...