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I did not know that about Glutamine. Glutamine is good for your joints and bones though right?

Congrats man I also just went up 50lbs in 2 months its a great feeling keep up the hard work.
Have you ever tried DB flys they work great for me a good one for your last excerise.

Ya a shake would be better than a bar if your trying to cut.

There good if you want to maintain muscle while cutting, even use a shake to replace a meal.

I wouldn't do more then 3 sets for your bicep workout because when your doing back they get worked good to.

Purple K is one of the most popular good price and only 2 pills a day is needed. Im using Creakic right now its a little more expensive and you need to take 6 horse pills a day. I got a good deal on...

If your lookin for a good NO product ive tried all different brands and Black Powder has worked best for me. Im only using less then 2 scoops.

you guys are funny but also true

Giving in--Adema
Someday--Flipside
Hard to see--Five finger death punch
and any rockey theme song

Id reccomend doing shoulders on leg day thats what I do. It seems to work for me. In between each leg excerise throw in a shoulder routine.

No the superpump 250 is orange

+ 45

57,990

It will only help you lose water in your body

15-18%

Just watched KindaBigGuns videos he posted. Thats some good knowledge makes you think.

Anything over 15reps is high
I stick around 6-10reps

Optimum is good because it has 5.5g of your BCAAs. I take Optimum Isolates. I also take Myofusion concentrate that stuff tastes good.

Try Rock Hard Weekend that stuff works good it stays in your body for 72hrs so its there when you need it.

Ive been training for a few years now and I haven't seen much for gains until about a month ago when I started eating right and lifting heavier in the 4-8 rep range with a spotter to help push me...

Ive been in the same boat ive done p90x. it is a great workout. I used to take my girlfriend to the gym with me but she would just hold me back, and mess up my workout plan, then we did p90x together...