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    Your bench is a little behind where most of the...

    Your bench is a little behind where most of the women I train are at after 6 months, but your squat and deadlift are ahead, so you're doing something right, by the sounds of things.

    The average 17...
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    Abduction and lateral abduction is where it's at....

    Abduction and lateral abduction is where it's at. The most obvious exercises are standing and side-lying hip abductions, and seated and side-lying clam variations (the seated abductor machine is...
  • I don't think it's normal to get weaker while...

    I don't think it's normal to get weaker while cutting unless you're doing it wrong. Maybe for very advanced lifters, but normally the weakness from cutting is in the extreme low body fat levels when...
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    8lb since November averages 2lb/month, so I'll...

    8lb since November averages 2lb/month, so I'll have to disagree with Oregon and say your progress in terms of bodyweight is right on track, assuming that this progress has been relatively even.

    I...
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    Good job on the bench press. That one's a real...

    Good job on the bench press. That one's a real bench mark, getting your first big blue plates up!

    20lb in 3-4 months....have you been monitoring your bodyfat% along the way? I'm very curious as to...
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    If someone is currently apple shape, the...

    If someone is currently apple shape, the implication is that they are storing a lot of abdominal fat, so the most important thing in changing that is culling excess fat. Get her into a calorie...
  • General signs that you're not a beginner anymore:...

    General signs that you're not a beginner anymore:

    - You have mastered the fundamentals of the exercises you train with. That doesn't make you're perfect at them, but that you don't have to think a...
  • I've seen some research on daily undulating...

    I've seen some research on daily undulating periodisation vs the same type of training every workout, and the former generally seems to be better than the latter. But I haven't seen any research on...
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    Good job, guys. Razor, 0.5lb/wk is about what...

    Good job, guys.

    Razor, 0.5lb/wk is about what I'd normally recommend. I know from experience that 1lb/wk tends to lead to more fat than it's worth. Back in the day, I gained about 30-35lb doing it...
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    http://st-eutychus.com/2015/isis-martyrdom-fundame...

    http://st-eutychus.com/2015/isis-martyrdom-fundamentalism-and-christian-hope/ Thoughts?
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    My religion is Christian... Do you mean to ask...

    My religion is Christian...

    Do you mean to ask about my denomination? Formally I'm presbyterian (the conservative type, not the liberal type), although I don't like to identify as such, for risk...
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    By spiritual baptism I mean baptism by the Holy...

    By spiritual baptism I mean baptism by the Holy Spirit. Like I said, there's a correlation between baptism by water (physical baptism) and baptism by Holy Spirit (spiritual baptism), and we should...
  • I don't know Sydney very well at all (I think...

    I don't know Sydney very well at all (I think I've spent a total of about 8 hours in Sydney throughout my entire life), but to the best of my knowledge there's a PTC there, and PTC's are about as...
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    ^ Jonah, what were the conditions upon which the...

    ^ Jonah, what were the conditions upon which the Holy Spirit took residence in the apostles? It wasn't getting their heads dunked in water. The correlation between Jesus' physical and spiritual...
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    Ankle issues....that sucks, man. Glad to hear...

    Ankle issues....that sucks, man. Glad to hear it's feeling better, though. Just think of this as extended recovery. You'll be kicking arse again in no time.
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    I imagine a lot of the strength and conditioning...

    I imagine a lot of the strength and conditioning you've done for climbing and lacrosse would also work for hypertrophy training.

    To focus on building muscle, you want to be working in a...
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    It takes a bit of time exploring and getting used...

    It takes a bit of time exploring and getting used to (there are LOTS of tutorials online to help you out), but the majority of what you see on BW's page is stuff built into WP for free. WP is pretty...
  • Officially, you don't need FA (or equivalent)...

    Officially, you don't need FA (or equivalent) registration to work as a trainer in Australia. However, the big chain gym franchises won't hire you without it, nor will a large portion of privately...
  • Who should do SL5x5? Like SS, my most honest...

    Who should do SL5x5? Like SS, my most honest answer (sure to piss off a lot of people) is "whoever can do it and doesn't know better."

    I agree with Khalicks and akhan about SL5x5 being imbalanced...
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    The Catholic argument (not that I'm convinced by...

    The Catholic argument (not that I'm convinced by it) is that there are other examples where "not [blah blah blah] til [trololol]" means neither before nor after, eg if someone never married til they...
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