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  • Thread: amar654 log

    by krakkerz
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    1
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    297

    ???

    ???
  • I don't use resistance sprints for the most part....

    I don't use resistance sprints for the most part. I simply don't see results from it except in a couple of very advanced athletes working on top speed for 200/400 where I have used some parachutes. I...
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    . The first idea I have is that everything...

    .
    The first idea I have is that everything aligned for Barnes in such a way that we may not see that repeated for a long time.

    But if you look at the top throws of all time, seven of the next...
  • Spartan is right. If you laid off the PWO all of...

    Spartan is right. If you laid off the PWO all of the time, you'd be able to have an energy drink or a No-Doz and get an actual effect pre-game. And, the caffeine would reduce fatigue to boot. But it...
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    I suspect what he's saying is that you're...

    I suspect what he's saying is that you're overthinking it. And you are. You don't need any supplements. You need to get into better shape. A 5k followed by weights should almost be bread and butter...
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    I seriously doubt you are "tearing" your...

    I seriously doubt you are "tearing" your ligaments. I know this because you have said you have had operations and are unable to walk.

    If you do have a joint pain issue, it would do you a lot...
  • Or maybe post here and don't get lots of people...

    Or maybe post here and don't get lots of people advertising on your thread. And people who are ex-military, etc to boot......

    As it happens, I'd recommend either looking into the MMA stuff such as...
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    A little from column A and a little from column...

    A little from column A and a little from column B. We have better training and we have better supplements and drugs. Mostly, though, we have a broader selection of athletes, better nutrition and...
  • Maximal force is able to be exerted in a straight...

    Maximal force is able to be exerted in a straight line and where the skeleton is aligned through that line of force. That means foot, ankle and knee in a line directly under the hip joint - AKA...
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    It may be the worst I have ever seen. I'd also...

    It may be the worst I have ever seen. I'd also like to see your 500lb squats and 350lb bicep curls. I won't spoonfeed you a program, but look at Starting Strength or the Bill Starr 5x5 routines. And...
  • Thread: Rugby

    by krakkerz
    Replies
    2
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    222

    http://forum.bodybuilding.com/showthread.php?t=159...

    http://forum.bodybuilding.com/showthread.php?t=159632861

    That is all.
  • Replies
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    785

    Are you kidding me? 20-25 minutes of HIIT is not...

    Are you kidding me? 20-25 minutes of HIIT is not HIIT for starters. Clearly this is not someone who has trained and athlete. As far as mitochondria, I suggest you find the studies and look for...
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    785

    This is 100% the case. No amount of broscience...

    This is 100% the case. No amount of broscience can change that.
  • People THINK they won't grow with it because...

    People THINK they won't grow with it because Tabata (and others before) said 4 minutes is enough if you work hard enough. Which people very rarely do.

    The misc attitude is built on broscience.
    ...
  • It appears you don't know how much you're eating...

    It appears you don't know how much you're eating at each meal. Just what you are eating. I'd doubt you eat nearly as much as you think you do. In fact, in every case I've ever seen, that was what was...
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    Byron is correct. Regress to Goblet squats until...

    Byron is correct. Regress to Goblet squats until you can reach appropriate depth with a straight back and core "engaged".
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    Training-wise, yes. But if you are doing...

    Training-wise, yes. But if you are doing intensive work, it may interfere with sleep.
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    Yes. Everything else is too complex for a post on...

    Yes. Everything else is too complex for a post on a message board. If you look carefully on the net, you'll be able to find the Charlie Francis Training System book.
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    Then you've designed your own program and don't...

    Then you've designed your own program and don't need the help and advice.
  • Let's make sure I have this right..... You...

    Let's make sure I have this right.....

    You will be taking people's training, along with responsibility for their safety and results, and you are banking on exercises (which you have not detailed)...
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