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    388x3, 418x1 normal and 315x16 slingshot close...

    388x3, 418x1 normal and 315x16 slingshot close grip bench
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    378x5 on bench, 467x5 on squat.

    378x5 on bench, 467x5 on squat.
  • Good question. I don't know a lot about the CANDU...

    Good question. I don't know a lot about the CANDU type reactors that use heavy water and natural Uranium. I guess it's a matter of you have to enrich one or the other, and Westinghouse decided...
  • This. Our fuel cycle in US reactors use U-235...

    This. Our fuel cycle in US reactors use U-235 because it is fissile, which means it fissions from thermal neutrons. Neutrons formed from fission are "fast", meaning they have a lot of kinetic energy,...
  • If you used Turbo Tax and itemized it probably...

    If you used Turbo Tax and itemized it probably did it for you. I'm no tax expert, but I'd assume if it tells you to itemize it would include everything to make your refund bigger.
  • It should.. the only time I got one is when I...

    It should.. the only time I got one is when I itemized, I never got one for it otherwise. But you do have to claim it as income if you itemized the previous year. Unfortunately for you.. even if you...
  • If you itemized your deductions last year, you...

    If you itemized your deductions last year, you have to include the state income tax refund as income. Blew my mind when I was doing my taxes that I would have to claim a tax refund as income, but I...
  • Do it, absolutely. Eat like a machine and do...

    Do it, absolutely. Eat like a machine and do Intermediate 5x5. If I could go back in time to high school Link, that would be my advice. I still use it. In fact I'm using it right now as my volume...
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    Squat up to 467x3 and 515x3w

    Squat up to 467x3 and 515x3w
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    722
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    27,661

    Squatted Saturday I think. Did 455x5, then I was...

    Squatted Saturday I think. Did 455x5, then I was going to do a wrapped set, but it just didn't feel right so I abandoned ship. Angelina cranked them down harder than she ever has, even though I...
  • If X is your 1RM, V is your bar speed, and Y is...

    If X is your 1RM, V is your bar speed, and Y is some weight above your max, then V(t)>0 for any weight Z<X, and V(t)=0 for any weight X+Y once the weight comes back to your chest or you get stuck in...
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    Aaand right after I decide to get serious about...

    Aaand right after I decide to get serious about lifting again, I get hit with the monster stomache flu. 3 days off work, hopefully the damage isn't too bad, I benched tonight and got my 370x5,...
  • I was spotting a guy at the gym I'd never seen...

    I was spotting a guy at the gym I'd never seen before and he was doing a couple reps of bench at 405, hit 425x1 and then I had to help him with 455. No doubt a strong dude but I made the mistake of...
  • Would rather have my single digit temps and feet...

    Would rather have my single digit temps and feet of snow in Chicagoland than the 90 degree, 148% humidity every day in Charleston SC where I lived before.
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    "This fat/old/disabled/ugly girl walked out on...

    "This fat/old/disabled/ugly girl walked out on stage, and what happened blew everyone away"

    These are even more annoying than "hacks".
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    Bench up to 370x3 and 315x10 Squat up to 455x3...

    Bench up to 370x3 and 315x10
    Squat up to 455x3 and 500x3w

    I just signed up for the USPA Chicago Fit Expo. So, hopefully I can get back into shape in 8 or 9 weeks! Ballpark goals are 680/440/500....
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    Quite a bit more! My last meet I squatted 661 in...

    Quite a bit more! My last meet I squatted 661 in knee wraps, and DL'd 474. I lost my balance at lockout with 501. Without wraps I've done 600, but most of my heavy training and meets are in wraps, so...
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    Squats up to 445x5

    Squats up to 445x5
  • No to all of those.

    No to all of those.
  • I've gotten it pretty bad on 600+ grinders. It's...

    I've gotten it pretty bad on 600+ grinders. It's worse when I miss a rep.
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