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    Thanks Robo! Ninja post: Jackson Hole Skiing...

    Thanks Robo!
    Ninja post:

    Jackson Hole
    Skiing for the last week and two more days to go :)
    No injuries yet and getting some beautiful bluebird days. Generally knocking off 20,000 vertical feet...
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    Jackson Hole Skiing for the last week and two...

    Jackson Hole
    Skiing for the last week and two more days to go :)
    No injuries yet and getting some beautiful bluebird days. Generally knocking off 20,000 vertical feet and 20 miles each day and...
  • Looking forward to the vid ... what is your...

    Looking forward to the vid ... what is your instagram page?

    Great work on the paused squats ... really cool to get the 100 x 8 and I love to see the OH squats in there ... they are tough but I...
  • That's great news! Do you get to stay in Calgary?

    That's great news! Do you get to stay in Calgary?
  • That last 10 reps is tough, especially if you are...

    That last 10 reps is tough, especially if you are a stickler for form and make those reps count. I love that B&W pic .. must beautiful with the sun shining through the trees and its on a morning run!
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    Abs are coming in Might need to depilate soon ;)

    Abs are coming in
    Might need to depilate soon ;)
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    Beating your 5 benching at 4kg lighters a great...

    Beating your 5 benching at 4kg lighters a great job, and strong work on those SLDLs! 2000 cals per day will be a big deficit for you ... I'd have thought your breakeven would be at least 3000 per day...
  • Great pic Michael and what a fantastic display!...

    Great pic Michael and what a fantastic display! I'd spend a whole day in a place like that


    Well in Jackson, home of the 'National Elk Refuge', they sell 'elk' steak and 'elk' burgers. It turns...
  • http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7595081&d=1424385641

    You've got great mass for sure but I'd say that you're close to 20% body fat now. At 20% that gives you a lean body...
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    getting the all-clear from the missus...

    getting the all-clear from the missus http://www.runemasterstudios.com/graemlins/images/2thumbs.gif .. don't delay in case she changes her mind! Rip out that cupboard and then you've got a nice...
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    It always seems harder to grab a full breath when...

    It always seems harder to grab a full breath when you're bent over the bar, especially if you're wearing a belt.
    Really nice to see that 265 bench in there and the shoulders holding it together
  • All this boating talk ... I'd rather sit on the...

    All this boating talk ... I'd rather sit on the shore with a beer watching the boats ... and definitely only in summer :rolleyes:
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    So are you hitting the bosu with the...

    So are you hitting the bosu with the sledgehammer? I could picture some awesome rebound off those things = visions of sledgehammer hurtling back through the gym :) ... of course you could be standing...
  • You're looking great Jeff .. arms and lets are...

    You're looking great Jeff .. arms and lets are looking huge, but your forearms, chest and traps are matching, and you're lean http://www.runemasterstudios.com/graemlins/images/thumbsup.gif

    There's...
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    Getting sooooo close to a BW OHP Shawn! Great...

    Getting sooooo close to a BW OHP Shawn! Great pressing as well with the 245 CGBP but I'm even more impressed that you followed it up with 135 x 25 = just such a great set for hypertrophy...
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    Where is this fat of which you speak? ;) Looking...

    Where is this fat of which you speak? ;)
    Looking great in that pic Eric and good choice for an avi ... your delts and arms are really standing out now and you've added good size, and your chest is...
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    Thanks Tom .. it's always great to see you around...

    Thanks Tom .. it's always great to see you around :) I'm really enjoying the squats at the moment and I'm feeling a lot fitter. If I get through this boys' trip without injury I think that 2015 will...
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    Awesome about the fight ... you've been doing a...

    Awesome about the fight ... you've been doing a lot of training so it will be good to put it all into practice .. bummer about the eardrum but it will heal up and a pretty slight injury compared to...
  • yeah ... I've been getting lazy and didn't even...

    yeah ... I've been getting lazy and didn't even bring my SLR Nikon this time, but, even with a smaller chip than my phone you notice the huge difference in quality when you have a proper lens. I just...
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    You'd been hankering it so a deload week was...

    You'd been hankering it so a deload week was probably in order! in for the post-deload strength gains!
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