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5/26/10

Flat Bench
90x10 <too light
110x10
130x5
150x5
170x5
180x5
190x4

5/25/10

Squats
130x8
180x5
220x5
240x5
260x5
270x5,5
280x3

5/23/10

seated 80 degree OH press
60x8
70x5
80x8
90x5
100x5
110x5
120x4

5/21/10

Sumo dl
180x5
220x5
250x5
290x5
310x5rx3s

5/18/10

Flat Bench
90x10
110x5
130x5
150x5
170x5
180x5
185x5

5/17/10

squats
130x10
180x5
220x5
260x5
270x5,5
280x1

I seem to do better working out later in the day, when it is hotter, but when it is not early AM, so I'll try that for a while and workout after work as I was the rest of the year, unless it gets way...

5/14/10

4:30 AM workout. It was already 74 degrees and 90% humidity. I can never lilft the same weights in the AM as the PM, but it is getting to that time of year, since I workout in the garage...

5/12/10

Flat bench

90x10
130x8
150x5
170x5
180x5,4,4
170x5,1

5/10/10

Squats
130x8
180x5
220x5
250x5
260x5
270x5,5,5

5/8/10

seated 80 degree OH press
60x10
80x5
90x5
110x5

standing OH military press
120x5

5/6/10

Sumo dl
180x5
220x5
250x5
280x5
310x5
320x5
330x5

5/4/10

Flat Bench
90x10
130x10
150x8
170x5
180x6,5,5,2
200x-ve

5/2/10

Squats
130x8
180x5
220x5
250x5
270x5
280x5
285x5

4/29/10

seated 80 degree OH press
60x10
80x5
90x5
110x5

standing OH press
120x5

4/28/10

Sumo DL
150x8
180x5
220x5
250x5
270x5
290x5
310x5

4/25/10

Flat Bench
90x10
130x5
150x5
170x5
180x5
185x5
190x3

4/22/10

squats
130x8
180x5
220x5
270x5 <too large a jump 250 next time
280x5
290x2

4/20/10:

BB Seated 80 degree Oh Press:
60x10
80x5
90x5
110x5

Standing OH press
120x5

4/18/10

Sumo DL
170x5
220x5
270x5
290x5
300x5
300x5