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no. its the same as doing a set with alot of reps.

300 hp brah. but seriously, i test drove one and it was pretty darn fast.

you have something against hyundais that out perform most luxury cars?

i think the Hyundai genesis is a pretty good luxury car.

http://img22.imageshack.us/img22/7949/hyundaigenesiscoupe2010.jpg

you're 138lbs.

okay im back from the gym. I benched 135lbs today for 5 reps. and for those asking, no im not a troll. My meals are usually around 300-400cals. A typical meal would be pb sandwich with milk. Then i'd...

ive never really increased weights on the bench and i just did what i could do. i should push myself more and eat. thanks

i got good advice from everyone here. wanna thank those who contributed. wish i could rep ya but im red.

168 is what i hope to achieve.

yeah i think it is my eating. i have a hard time getting in enough calories. milk seems like calorie dense food. maybe ill drink more of it. thanks

cause the show was made by white producers, with a few black directors.

how do you eat 4k? i can barely get 2000 cals in.

why the **** is Kelly Ozbourne there? And where the **** is Tristian trouble???

huh?

that sounds good. thank bro. repped.

no, im 18. that was 2 years ago. i registered in 2006.

i cycle with whey, creatine and a multi.

Sounds good. btw what excersise help increase my bench?

you're 16. get the **** off my nuts kid.

my routine consists of 3x5 reps. i go heavy with less reps.