That's really where I was trying to go with it. I guess it was a little ignorant for me to so boldly say ANY ISO movements; when in reality, I more or less was saying when they take away from the big...
No it won't. I'm saying that doing a routine that has so much gurth to it is going to be a lot to stick to and going to involve a lot of dedication. Which beginners don't have.
It's better to start...
And my comment was a little misunderstood anyways, I didn't nessassarily mean the routine sucked because ICF is great; most variations are pretty awesome too. Personally though, I would never start...
Plus; in all honesty I am willing to bet he can't even finish that full workout in its entirety whilst still doing it properly with correct form as a beginner.
Yeah and the OP isn't exactly an intermediate either. More is less in this situation, and he would benefit 100% more by doing the big 3 with proper form for a 9-12 week cycle to get acclimated with...
The fact he's 125 lbs, a beginner, and yet is doing supplementary excersizes.
Progressive overload with the big 3 is all you need for a couple months. Then you can worry about your abs and biceps. ...
Lol.. "Aside from all that?" Aside from all what? The fact that nutrition is THE MOST IMPORTANT part of bodybuilding.
I weigh 170 lbs and only eat organic meat, no pop or fast food, no supps and I...
If you think you're eating 4k calories a day you're grossly underestimating your food because body type only matters to a point. If you ate that much you would gain weight. Period. Flat out, end of...
