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bbq sauce + vanilla whey = heaven

wong hong, met him in person, and pham, cause he also manlet but so jacked

i dunno, i also want to know whey suddenly become red colour, does the reps do anything?

hi-5 bro, im almost your height, and also new to body building, IMO, better get a gym membership

if gym is too far, get bench, barbell and dumbell, thats enuf for the moment i think, if budget...

I plan to go on diet, but its too hard to count food macro, since pretty much of the food i didnt know whats the macro exactly, but i can roughly estimate how much calories is inside it

If i were...

for the green tea part, for some people, they replace water intake with green tea fully, cause green tea can makes you poo poo more easy, i dunno, but one of my gym mate tells me, lol

i agree, bulk first, since you are bulking, get more mass only 1 shot cut

well, how long it takes, and, how you gained weight, but keep that bodyfat low

fuuuu, jelly much he probably gained to 145 and cut back to 135? or he stay lean all the while from 87 to 135

to be honest, i cant also, at most i can pull is so that the head comes out, and thats before erect, after erect i pull, it would be pain as fuack, i think i need circumcision

macros pretty much most of it is carbohydrate, estimated ratio around carbohydrate 5, protein 2.5 and fats 2.5, lol
i eat steak pretty less cause in singapore steak would cost, if converted to us...

well, my dad is 5.5" and my mom is 4'9" , i guess thats it for my height :(

but im a typical singaporean chinese, my diet pretty much full of white rice, is it ok for it? since im bulking

awh...

awhh, not bad, he doesnt look that short in the picture, maybe because of his BF, he looks 5'5" to me

im 16, lololol, but anyway, thx for the advise, so ima bulk now till my desire bodyweight, then cut?

Dafuq he gained so much, but he still not looking tht bulky ... mind tell me his weight and height ? Im using phone , can't check

Well creatine does makes your muscle recover faster, but since your parents don't let, just obey them

Then where am I gona get my calorie

That's not fat, I assume

not enuf post to post link and image, pics in gallery photo

Too much simple carbs I assume