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Seriously orioles

Any danger...

Bump

I've been told numerous times I look like mark wahlberg. Cheers man!

Haha tell me about it man...

Slowly but surely getting some gains
reps for feedback

BEFORE
http://i42.tinypic.com/2yuxf9z.jpg
http://i40.tinypic.com/2ykbd3l.jpg

AFTER
http://i42.tinypic.com/2v184jp.jpg...

Slowly but surely getting some gains
reps for feedback

BEFORE
http://i42.tinypic.com/2yuxf9z.jpg
http://i40.tinypic.com/2ykbd3l.jpg

AFTER
http://i42.tinypic.com/2v184jp.jpg...

hey man, wats ure cal intake like?
and how ure macros been lately?

this thread has made me hungry again

Ok, doing my first macro log now, downloaded my app and all ready to go

B/FAST @ 9am
4 eggs (180g)
Can of Tuna (66g)
1 cup breakfast juice (250mL)
3 fish oil tablets
2multivitamins
MACROS:...

Did nothing but wheels today
Normally do legs and shoulders together but whimped out cause of my finger and knew i wouldnt have the grip srength
Had jacked which helped and back pain was pretty...

Da colors, dey so pritty

i thought bb.com was pretty handy in telling you what can and cannot be shipped into aus?
Waiting time could be an issue as well, not a problem if you dont mind the wait.

Avocado, guacamole, how can u go wrong?
delicious and nutritious

10 second rest between sets? wow man that is impressive....
what are you aiming to do and what are your macro goals?

In
Finally someone else with kg

Got a few nutrition logs to put up over the last few days but need to go home and get pics off computer
Feeling crap so did a light Chest/Tris Workout last night
Stats were

Bench Press
*Warmup*...

need some more threads to subscribe to
suggestions? help a brother out?

the braves obviously

worth getting? heard good things.... not sure if i can get in aus though?

gtfo....
cutting for europe.....which is sorta pointless, cause as soon as i get over there it'll be nothing but booze and food for 26 days straight