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    Salmon, pasta, sour cream, and salsa...

    Salmon, pasta, sour cream, and salsa
    http://i.imgur.com/eQ43VGD.jpg?1

    Salmon, veggies, brown rice
    http://i.imgur.com/QvutzCh.jpg?1
  • hypertrophy as a muscle with increased...

    hypertrophy as a muscle with increased crosssectional area (CSA) can exert more force, eventually leading to greater strength and power potential
  • I hate how everyone on IG is constantly posting...

    I hate how everyone on IG is constantly posting motivational ****, talking about their "journey", and that theyll never give up, and they go "beastmode" and are "grinding everyday"

    Fuking...
  • it's going to vary from person to person. I'll...

    it's going to vary from person to person. I'll probably get up to about 230 by January. 18 pound bulk is pretty reasonable. On my last bulk, I couldn't get past 216 eating 5,000 cals a day, but my...
  • I didn't say this is difference in physiques...

    I didn't say this is difference in physiques among the top bodybuilders. I'm not saying it makes or breaks a physique. I'm just saying its the little things that could add up overtime, just like...
  • Pre-workout eat something like chicken and pasta,...

    Pre-workout eat something like chicken and pasta, fish and rice, oats and whey, just a good combo of protein and carbs. I eat nearly the same post workout meal every day I lift. And that is a bowl of...
  • I don't know. I don't measure out my food or...

    I don't know. I don't measure out my food or track macros or calories. I just eat and go by feel, the scale, and most importantly the mirror. Whats really weird is that it looks like I've actually...
  • Keepin' this bulk nice and lean. 212 this...

    Keepin' this bulk nice and lean.

    212 this morning. Weight still hasn't moved since increasing cals

    http://i61.tinypic.com/v7thev.jpg
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    Poll: 20 hours working actual job, 20ish hours...

    20 hours working actual job, 20ish hours internship, few classes on the side
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    9/18/2014 - Quads/Hamstrings BB SLDL Deficits:...

    9/18/2014 - Quads/Hamstrings

    BB SLDL Deficits:

    225 - 3x12

    Superset:
    Leg Ext: 4x12
    Leg Curls: 4x12
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    Yeah just decided to switch it up. I don't do...

    Yeah just decided to switch it up. I don't do dropsets much but I really like them on those two exercises. I should try them on arms. I never do dropsets on arms.

    I'm going to be trying a lot of...
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    9/17/2014 - Back BB Rows: 225x12 225x12...

    9/17/2014 - Back

    BB Rows:

    225x12
    225x12
    225x12
    225x10

    BB Shrugs:
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    Poll: Would probably have to go with Florence. This...

    Would probably have to go with Florence.

    This remix is tooooo nice.

    1:40 leading up to 1:50 and 3:50 and on
    hykG6ue_sbE
  • Nice!! Wide back. I'm stuck at 285x8 overhand....

    Nice!! Wide back. I'm stuck at 285x8 overhand. Trying to get to 315 by the end of this bulk.
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    I've actually tried that before when I really...

    I've actually tried that before when I really need the calories and couldn't get past a certain weight and it pretty gross. I definitely wouldn't suggest it. Instead just pour it on top of your meals.
  • Awwww yeah. We're finally making it

    Awwww yeah. We're finally making it
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    Thanks. Yeah my upper chest has improved a ton...

    Thanks. Yeah my upper chest has improved a ton over the past year or so. Incline barbell bench has exploded. I'm hoping by November I can be repping 315 for like 4-5 on incline



    Thanks man.
  • Feels sooo good to be eating more now. Still...

    Feels sooo good to be eating more now. Still haven't gained any weight and I think I've actually leaned out a bit. Keeping it nice and slow and steady this bulk. Not sure if you guys remember posting...
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    This

    This
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    Yeah I'm so pumped. Already just feeling better...

    Yeah I'm so pumped. Already just feeling better overall with a bit more calories. It's weird though I've actually leaned out a bit it looks like since increasing my cals. Haven't gained any weight...
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