Search:

I'm finding myself being cheaper with my supplements and groceries. I've also stayed home most of the time and workout at home than travel to the gym to save gas.

I think the best possible and useful benefit of a pre-workout supplement would be the mental factor. If it helps motivate you to get your ass in the gym (even if it creates a placebo effect) then...

Morph could take the place, but it doesn't hurt to finish off the tub of Cell-Tech and using it in combination with Morph.

I was just going to ask the same thing...

There seems to be conflicting information around when I try to figure out a good macro... people say keep carbs low yet it should be like 30 or even 40%...

Sorry to bump this but just want to update...
Again, thanks for your help guys...

Started working out mornings, it was a bit of a bitch, but eventually I got used to going to bed earlier and...

I work Monday to Friday as a security guard doing 12 hour shifts... so 9am-9pm
I was considering waking up at 7am and hopefully be done by 8am to get ready for work and make the commute

Again,...

Does anybody here or has anybody here lifted first thing in the morning?
I'm trying to cut and with my new job I have 0 time to workout so I decided to get up 1 hour early and use that time to...

I know this has probably been discussed thousands of times but I'm really curious as to how you guys TRULY stay motivated. I'm mean, no B.S., don't preach, don't give corny lines, I mean honestly,...

Stay motivated my man! Good luck with it!

Thanks for the tips guys?
What do you guys think about PERDUE Products?
http://www.perdue.com/products/product_detail.html?category_id=3&id=275
?

Hi guys,
I have no cooking experience at all and I'm looking to prepare my own meals... I was wondering what kind of chicken in what kind of portions people buy? And what's the quickest and easiest...

Great job man, really great weight increase. You look huge... good luck on your cut...

I agree, there needs to be a general section for people my age... i often find myself posting in the teen section but the knowledge coming from people there is from people who are younger than me......

I know this may be a long shot, but I'm having a really hard time finding a place where I can buy inexpensive equipment for my home gym. Unlike the USA, Wal-Mart doesn't sell the stuff you can get in...

Have you ever thought of auditioning for the role of the Incredible Hulk?

Anyways, I think it's pretty obvious to go for the Gold's rack.

Weighs 274 lbs @ 15 years old? Big kid...

Hi guys,
Can somebody give me a very good guesstimate as to how many dry roasted, unsalted peanuts are in 1/3 of a cup or 50g? Thanks.
As long as I have an idea.

Wow. That's an incredible story. Man, if a guy with 1 arm and no hands look like that, what's everybody elses excuse? Great story.

Yeah I definately looked through your journal... but I didn't know you went that much weight up in 3 years. That's great man...
Again, thanks for all your help...

Oh yeah, I should have made it clear, I'm taking ZMA and that's the reason... thanks for the suggestions so far though...
So I can simply just take the ZMA 30 minutes before my pre-bed meal and the...