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thanks for the responses so far.

im bumping this

I tweaked my diet and now i'm looking into a new stack. i really want to hit 240 so i'm looking for options, So far i know i'm going to run xfactgor/xgels what else should i add to the stack...

I'm really trying to get in the best shape i've ever been for summer. I've started to read more into Arachidonic acid, but the thread i've seen i really haven't seen people talk about how much they...

I had test cancer and had test lvls of 293 (range was 300-1200). first doc said it's normal. i knew he was wrong and the next doctor could prescribe me andro gel fast enough. I'm on the shot now...

i was just about to order a tube.. pm me the link plz

http://www.youtube.com/watch?v=7rzekTWOxiQ&feature=related

http://www.youtube.com/watch?v=A0ONHZmsFec

Sounds like the prob i had. Had bad pain when benching or doing front raise. i had instability in the shoulder girdle. Y's , T's, I's, scapula work and i'm fine now

I've been on hrt for 7 years now.

If your not shutdown with lvls of around 500 and every time u get tested your in the upper 200's that's telling me for some reason your body for some reason...

NE philly.........

sorry i didn't respond to this thread .. i have been away all week but still got to train.

did 5/3/1 again this week. pounded out a new pr on dead and tied my old pr in squats. bench DROPPED. ...

I have been using 5/3/1 for about 16 months now and have made some decent gains in strength. i have reset the lifts a few times but i just don't feel like i'm getting anything out of it anymore and...

i have used this program for about a year now. in it's normal format my deadlift and squat went up but not my overhead or bench. i tweaked the program and don't do the 5/3/1 week as i have found...

code please.. i need to make an order tonight.

it sounds good yes.. does anything.. Nope

i train there once a week and it is def the best gym i have ever trained at.


before u ask why i only go once a week it's because it's a long ride.

plasma jet did nothing at all for me.. i returned it and got my money back.

I'm in the process of switching programs away from 5/3/1. i have been on it for about 10 months and i really don't have much to show for it. i really do think i could have gotten much more out of...

that's basically the same way i'm running it.. how is your progess so far?

deadlift - +50
squat - +50
bench - +5
ohp - +30
pull ups - +5 reps ( will just throw that one in there)

if i ate more which im trying to do now i know i could keep progressing. my bench wont...

they may be plastic but the liners are steel. like i said a good linear would be ok the blur is alittle on the weak side. i perfer frame locks or axis lock myself.