your front squat form is horrible. your wrist hurt because youre doing it wrong. Wrists don't hold the weight, upper chest/shoulders do. the wrists just sort of balance it. elbows should be pointing...
I deadlift 360x5, I doubt my back is the problem, I am the exact opposite of a bench n'curl, I am an only-compound lifter. I see you do need some isolation, or at least I do now.
not trolling, see avi (little old). whenever I do compound movements I believe my back or chest takes all the weight. I do get an arm pump after bench and rows but then after pump they are the same...
Curious how powerlifters do tricep assistance exercises as I havn't done any arm training, only compound, but my arms are still 13 inches, the same as when I was 130 pounds. Not that size=strength,...
When benching, are you supposed to place your feel wide,far out to the sides, or underneith you and compact? I bench with a slight arch (bench more for sports) so would the feet underneith me be less...
you will not be able to deadlift 3x a week and make any signifigant progress. Deadlifts are too taxing on the CNS, and at most you should do it twice a week,...
**** your mother, she doesn't know ****. Why do you give a **** what your mother finds aesthetic? you Oedipus brah? If you don't work your legs you are gonna be top heavy, and quads are definately...
This makes me rage, how someone can spread this misinformation so freely. yes mad. I'm not like a super-patriot or anthing but this is ****ing retarded
I have to agree with guy in op, along with brad pitt in troy
like a ****in greek god (NH)
http://nadinejolie.com/blog/wp-content/uploads/2010/11/Brad-Pitt-Achilles-Troy.jpeg...
