i useually will sit in a steam room for 10-15mins a couple times a week, for me i use it for relaxation, i know lots of people who use it to cut weight (water) and have heard it helps clean skin...
hey i know what ur goin through, im my case i have scoliosis (curving spine) which has caused my rib cage structure to grow differntly, on my right side my ribs stick out and ony my lift they...
heavy weights with low reps is the key for mass and light weights with high reps is good for endurance,,,,,, u want the heavy weights, good luck im on the same mission as you
was walking by a bench and i tripped over it, every one in the area was luaghing at me, felt pretty embarressed, so i got up went to do some concentration curls on a adjustable bench then the locks...
take both, cuz if ur gettin no-xplode as a creatine source.... its not a very good one, i take no xplode before and bulk cee after, it works for me but if u got the money to spend might as well get...
welll i havnt had it explode but it does make some pressure in their cuz every time i open the lid on my shaker bottle i get a nice pop from the lid lol
hey i had sorta the same problem, wicked stomach pains, went to the doctors they had no clue, got 3 blood tests taken, drank some wierd gross stuff and after all that they never found out what was...
i do it cuz i have scoliosis and it makes my chest look ****ed but that doesnt bother me really but the main reason why i do it is cuz it keeps me active and its fun to lift and the extra stregnth...
