Search:

Instead of depending on whey so much you could substitute for some lean chicken breast, that should help fill you up more then a simple protein shake.

alright thanks guys

Gonna start cutting quite soon and just wondering when I should be taking these things.

thanks

Lipton Lite Ice green tea does it well for me, next to no calories and taste pretty good.

Title says it all, need help.

Thanks

Strong change in bin colours. Crazy gains man..

this^

The guillotine is by far one of the most effective chokes used in MMA mate.

Thinly slice some Chicken breast up, cooks in under 5mins.. very little prep time.

Thanks for all the suggestion guys!
Will try some of these and see.

I'm cutting atm and sometimes get urges to snack on something, can i get suggestions on what are some fairly tasty low cal foods I can snack on?

Thanks.

pec flys really helped me build a thicker chest and that hurting feeling of growth when i woke up the next morning.

Op Train your biceps twice a week like all other muscle groups, with enough of a calorie and protein intake they should grow. takestimebrother.

I live in Australia WA so its right in summertime, was contemplating to cut for a 2 weeks or so just get dem clearly visible abs!

Ill post pics when I learn how :P thanks for all ur advice...

ok thanks for the advice :)

hey y'all, Im 16 years old, 6ft 2, 88kgs with a bf% of around 12-13.
Question is should i bulk to 100kgs then cut.. or start cutting now?

This guy use to be 20kgs heavier and he lost it in under 3 months.. inspiration to all

Does OP even lift?