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Even though I was pretty tired today, I had a really good tricep workout. :)

Friday:

Decline Bench:
185 x5
185 x4
185 x4

Dips:

Soooo tired today, but managed to make it through my workout.

Thursday:

Row Machine:
180 x10
200 x10
200 x10
200 x10

Wednesday:

Dumbbell Shoulder Press: Used this as more of a warmup than anything.
50's x5
70's x5

Barbell Military Press:
155 x5
155 x5
155 x5

Tuesday:

Dumbbell Curls:
40 x10
50 x8
45 x10

EZ Curl Bar Preacher Curls:
75 x10
95 x6

Monday:

Incline Bench:
155 x5
175 x5
160 x5

Decline Bench:
175 x5
185 x3

Last two workouts Ive been kinda tired, but still pushed through em. :)

Thursday:

Lat Pulldowns:
9 x10
11 x10
11 x10

Chin-Ups:

Thanks man, nice to know somebody is interested. :)

More gains! Really improving lately. :)

Wednesday:

Barbell Military Press:
135 x5
145 x5
150 x5! :D

Real good pump going through todays workout, love working Bi's. :)

Tuesday:

Barbell Curls:
100 x5
100 x5
100 x5 This was a real good gain for me, I could curl 100 before, but never 5 times...

Great workout today, chest got sore quicker than Id like but still good workout. :)

Monday:

Flat Bench Press:
170 x5
170 x4
170 x4 I would have liked to have gotten it x5 each time, but...

Awesome workout tonight, had some good music goin' and it really fueled the workout. :)

Thursday:

Deadlift:
195 x5
235 x5
255 x5
255 x5
255 x5 Increased!

lol

Had a pretty good workout last night! Made some good gains with biceps. :)

Tuesday:

Dumbbell Curls:
35's x10
40's x8
45's x6
50's x4ish

Not alot of progress today besides my Incline Bench, Id like to have seen a bit more. :(

Monday:

Flat Bench:
175 x3ish :(
160 x5
160 x5

Incline Dumbbell Bench:

Great job man, repped. Are you adding weight every time you squat?

http://menversus.com/images/bertstare.jpg

That was impressive stuff man, cant wait till I can do all that. Repped.

Couldnt help but watch. Suppose I shall rep.

Good job dude. Whats the routine look like?

I was gonna say 12ish as well.

Gotta' eat more. Remember triceps make up much more of the arm, dont focus on biceps. Never forget to do your compound movements.