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Ah ok, back when I used to roam these forums a few years ago I remember people saying any more than 12 was overtraining. I personally like to do 12-14 sets twice a week.

I see a lot of you do more than 16 sets per body part each week. What ever happened to "overtraining" ?

I'm sorry, what the **** did I just read?

So on a chest/tri day chest should go first? Do you have any info on this?

Just thought I'd do an interesting poll to see how much work everyone does.

Hypothetically speaking, if I'm doing back/bi's on a workout, in which succession should I perform body part specific exercises? For example, would I benefit more from doing all my bicep workouts,...

Two.

Here you go http://www.crossfit.com/

Lmfao, I'm not that fat.
or am I... thx guys :(

I started to notice a slight point in my pecs. At first I thought it was poor lower pec development, but now I'm starting to think It's gyno.
http://i.imgur.com/ib8hvU2.jpg

Thoughts? How do I...

Pretty much all BCAA powders are really good... I've got a tub of BSN's watermelon and it's delicious.

edit: Sorry, thought you were asking about the taste. But yeah, you're perfectly fine without...

Sounds like a pretty awesome shake to me, man. I would say drink as many as you please.

Hey guys, quick question.

I'm very happy with my genetics, but even when I was 120 pounds and had a six pack I never was very vascular. Not even in the hands/forearms. I'm cutting right now and I...

Did you just grab these pics from your MySpace?

250,000 km LOL you'd be lucky if you could get it to start

I put 40 pounds on my bench in 2 months my first time running SS

good one even though my arms are smallest part of my body. Looking big dude. Get a better cameraman though :)

Lol why is camera focused on the mirror instead of you? Can't see ****

I would agree to some extent, if you were looking at people that strictly do low repetitions and heavy weights rather than hypertrophy because it's not necessary to train for size when you're only...

http://www.youtube.com/watch?v=h_m-BjrxmgI