with all due respect, you all don't have a clue as to how embedded it is. Java will not go away. Blame Oracle? Lord. Try not visiting a malicious website. Games/porn/whatever. You really don't think...
Depends on your goals. Big legs, probably not. Explosive yes but you don't do that frequently enough to make a difference. I did these at a j oly camp for speed skating when I was...
I don't track but I'm smart about food. Took some years learning. I eat for function now. In my opinion, it's the way to go. There's always the social aspect because people don't like to eat right....