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Okay thank you, I'll give that a try! Are there any other adjustments I could make while using the dorsi flexion machine?

Every time I use the dorsi flexion machine, I feel the frontal part of my ankle being worked more than my tibialis anterior. I perform this exercise while seated. What are some adjustments I can make...

my bad when i said couldn't eat carbs later in the day i meant at a time furthest away from my last workout...bc whenever I would have carbs before bed it doesn't end well for me...basically I know...

thanks for that! the thing is I know about all that carb stuff already i know carbs aren't evil and I also know its not good to eat carbs towards later in the day because it'll be hard to digest when...

Hello my fellow "Gains-chasers"! I'm having trouble understanding calories. Recently I calculated my BMR and it gave me 2,138.44 as the amount of calories i need a day to survive then I multiplied it...

Hello my fellow "Gains-chasers"! I'm having trouble understanding calories. Recently I calculated my BMR and it gave me 2,138.44 as the amount of calories i need a day to survive then I multiplied it...

OHHHH **** ERIK THE ELECTRIC!!!!! DUDE I WATCH YOUR YOUTUBE VIDS!! you have the appetite OF A GOD!!!!

I need to cut back on the brown rice i think i found the problem

I calculated my recommended caloric intake it was around 2403 per day so most def I'm over eating lol....Should I also take a spectracell/micronutrient test as well??? i think that can help me better...

I've been weight training for 2 years, I am 6'2 and I weigh 235lbs....but I don't have that decent aesthetic physique, I did get stronger and i do believe I gained muscle but I cant seem to shake off...

Is it a good idea if I take a spectracell/Micronutrient test? I feel this would be the best approach if I went to see a doctor to see if I'm deficient in certain nutrients, also I should have them...

what do you suggest I do because that typical approach about that whole calorie surplus, calorie deficit never worked for me. Since you think my approach is completely wrong what can I tweak or what...

Hello I've been lifting weights for about 2 years and a half. I am 6'2 and I weigh 235lbs.... I exercise 6 days a week. I weight train for 4 days and for 2 days I do cardio.
I can honestly say I...

I went to the doctors office and they told me the reason why it is difficult to use my man boobs is because I'm suffering from gynecomastia. Surgery came in thought but I heard that they would leave...

I went to the doctors office and they told me the reason why it is difficult to use my man boobs is because I'm suffering from gynecomastia. Surgery came in thought but I heard that they would leave...