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gotta invest....

mining boom is going to happen in Africa, but it ain't gonna happen without electricity.

looks like solid gf material man.

Woke up last night with severe hunger pains, had to get up at like 4am and eat a cucumber and water.....fuuu cutting.

Sippin on some green tea. You mad op?

Oh what? so you eat all foods....and when you go in excess or close to excess of chemicals and additives and just plain rubbish you switch to healthy foods?

but wait I thought all foods are the...

the misc may have finally gone full retard.

brb buying cans of coke instead of oats and taking a fibre supplement before bed.

brb no need for veggies and lean meat, I'm opting for a Swiss...

neglect phylonutrients / antioxidents / vitamins and minerals, acquire IIFYM.

btw I follow IIFYM, I just do it with proper food.

inb4 the first rule of IIFYM is all food is proper.

Same in what way? How can you compare a home cooked meal, with nutritious veggies and a high nutrient content to a poverty burger made with chit ingredients and next to zero nutrients and say its the...

no chump, rakich goes high protein, not this 150g a day chit.

anyway find the macros that work for and do it with healthy food.

lol @ comparing food that HZX posted to a mcdonalds burger and...

those macros seem pretty ****.

not enough protein
not enough fats
too many carbs

do people actually follow this chit?

rice porridge, ezekiel bread, whole grain bread are similar.

personally rice porridge > oats. not gluten, less bloat and easier to digest for me.

same as when I bulk, just smaller portions.

best n worst. but i'll take both haha

http://upload.wikimedia.org/wikipedia/ms/4/40/Beau-Brady_lrg.jpg

http://stillnsync.com/wp-content/uploads/2011/08/jc-chasez-pic.jpg

I think its better to do a slow 12-16 week cut, you keep your mass, and agree never to dirty bulk.

battlefield with a controller.

not sheriff srs

I takes a talented actor to go from a pretty boy who made amazing movies, to an alpha who makes even better movies.

Leo is probably the Greatest of all time. and im a big De Niro, Hanks and...

where are some pics of his wife

You guys incorporate refeeds when you cut? or just keep it steady the entire time?

Donkey Kong, Super Mario World, Super Smash Brothers, Super Mario Kart, Zelda, Rayman.....im sold haha

Thinking of buying a Wii U + keeping a gaming pc.

Wii u has the best games by far.