Search:

Bump up your protein intake and lower your carbs try to restrict your carbs to the first 3 meals off the day for the rest of the day eat green veggies and protein at 2100 cals im eating 250-260 grs...

if you just started training i call that the beginners luck because ur packing muscle even if your dieting which is a good thing dont worry about that just look in the mirror and if you seem fatter...

hey common if ur 8% that mean your ripped even if you are only skin and bones withought an once of muscle so if you are realy 8 % bf by god bulk like a monster and stop cutting jeez some of you...

try carb cycling then add another low intensity cardio training like maybe 30 minutes later in the day so you will be doiing hiit in the morning plus an extra 30 mins later in the day i am kinda...

Eat Moreeeeeeeeeee .

from ur numbers ur maintenance is at 2900 cals a day ue eating way to few calories at 1800 cals a day max u should cut down cals for u is 2250 cals a day ur burning too much muscle i learned it tha...

its tough realising that ur not eating enough to lose fat hehehe

http://www.t-nation.com/readTopic.do?id=811783

thats my answer a new twist in carb cycling its -perfect plus i just found out why im so tired after my workouts my post workout shakes dont have...

ok

ok would that be a bulk or just to restart metabolism

same thing ive been stacking my creatine since march i keep saying to myself i should wait and wait before usin it but i think its time now i figure i will cut until the end of august and then do a...

honestly im in the same boat its gona be one year in august that im trying to get realy cut below 10% bf and im getting feaky frustrated so your not alone i see those people who done it i mean i made...

Common that guy used so much steroid im sure is penis disapeared dont take that picture as an example usualy when gyno is anoying its mostly fat and can cost as much as 5000 $ to get it out but get...

Nahhh i can send you my excel sheet it just didnt work well i looked more shreded but once i carb up well i lost all my definition anyways im goiing back on a good old 40/40/20 until i hit 8 % bf

Well second time around keto didnt do nothing for me and now im struggling to go back on a balance diet well lets say ive been on keto for 6 weeks so my guess will be that it wont be that bad...

Hey lifequest on a 2500 cals diet at 40/40/20 you should be consuming 250 g of carbs a day well i have 2 questions

First how much do you bump up the carbs on weekend

and second are you sure...

Dead serious Cardio is King as Tom Venatu says and its true the more you do the more you burn Fat
And thats the secret for single digit bf% that or maybe cancer well forget the second choice...

forget gyno its mostly fat thats a bitch to get out i suggest if your lean try to get to 8% bodyfat thats the only way or try lipoderm-ultra with capsaiscin that u buy seperately theres a product...

DIet exerscise and keep at it once ur around 11%-12% for a women you wont have any saddlebags try eca my guess is when u get a 6 pack u wont have saddlebags anymore or lipo will do the trick

and...

well cardio BURNS FAT period so the more you do the more you will burn do it if you want that single digit bf %

anyone wants to argue with that gimme your address and ill come kick ur ass hehehe...