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Well the biggest problem is that I can't eat many carbs, pasta, bread, rice and most others give me a lot of problems. Fruit is like the only energy source I can really eat

Hi all, I haven't updated my profile in a long time so everything is old but I have a weird situation, due to mistreatment of mono and other things I ended up with a hole in my stomach that causes...

Also done advice, don't bother with doctors they can't do anything for it I had over five different ones and full allergy testing and they couldn't tell me anything. Research and eat clean

I had leaky gut after having mono because doctors didn't know what it was and kept giving me meds. I couldn't eat anything and always got sick. I missed probably half of my school year too. From my...

In! GJDM

95 yj only 2.5 l 4 cyl but still a lot of fun. On my iPod so idk how to put up pictures. Custom steel bumpers and skirts fog lights hard top and black and blue interior. It's got 3 12" subs a 10" 2...

Checking in.

What was the point of coming into this thread and saying this? No one cares if you like the sport or not, its an extreme test of cardio and strength and the hardest sport in high school. If you don't...

Voted good luck op

92' Toyota celica, trans cracked and now I have a 95' wrangler yj

Lol I live close to all the Michigan cities and mines slowly moving towards the list.

Some people train for strength with only a little bit of size. I stick to 5/3/1 low reps for compounds and do auxiliary lifts with 8+ reps. Everyone does things differently

#111-#9 in one day? GJDM

When you're first starting out the best thing to do is starting strength, i used babylovers, rippetoes is fine though. Its a stength program but bulk on it and you're set. Good luck

You'd probably like babylovers SS more, it has all the compounds and you can do bicep/tricep whenever

If you've been on a beginners strength program for a while this is a really good program to switch to. I'm on my second cycle of it so far, there's a free app that does the calculations for you as...

I started 5/3/1 after babylovers ss. It's a great program and if you use the free app it's not complicated at all.

225 bench
315x5 DL (Haven't maxed)
215x5 squat (same^)

Strength, and I love it when others don't believe I can do what I say I can, pushes me even harder to move up.

Name: Jesse
Age: 16
Height: 5'7
Weight: ≈150 10% bf
Goal: Continue clean bulk and keto just before summer. Raise my total for compounds, currently around 825.