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here is my current bulking diet:

7:00 - 1/2 cup oats cooked in 1 cup skim milk, 1/2 cup egg whites cooked with olive oil, 1 peice of whole wheat toast with strawberry jam. with 2 glasses of water,...

I perfer each twice a week as long as you split it up in a way which allows each to get at least 48 hours rest, then its fine

Its really weird, noone else I know has this happen to them. When I do leg extensions at my gym, I have very bad shin pain becuase of the weight on my shins. The next day I come to find two black...

So I just read that thread about "are you 'working out' or training" and it confused me. If I were to take my workouts to "how I was feeling" everytime I would be overtraining, so where's the line? I...

Currently bulking, running a 5 day split. Getting between 3250-4500 cals per day and <150g protein per day as well. I workout late between 7-10pm est, is doing 15 minutes of HIIT running counter...

I understand, but say in a case like mine, where just because i havent had access to this website until a few weeks ago, i have been running a high volume split for a long time but seen hardly any...

I see man, idk, I just cant decide which program is best for me. I want strength but I dont think SS would be good for me because my body is so used to working out way harder than 3 days a week with...

Why does everyone on here for the most part seem to be against working out with a simple split? it seems like the only advice i see is "all pros or SS" and its weird. Im not trying to be a smartass...

Well I understand where your coming from man, but at my age I don't think working my chest twice a week will hurt me really. I should mention I only plan on running this "chest twice a week" split...

Yeah , i have, too much probably. everyone on this website seems to have different advice so you can see my confusion. wanna set me up a good split then since you seem liek you know your ****?

Any overtraining, conflicting workouts, volume too high/too low? anything ???? thanks :)

EDIT: its formatted in a spreadsheet and wont copy/paste over to this post so you gotta dl it :? sorry...

alright bro, ill give my current routine another week to prove itself but if my bench doesnt go anywhere (i still have some noob gains left im pretty sure so it should) then ill try yours out. i...

benching mostly, because to me it seems like im making no progress on the bench. im not really unhappy about it cuz i dont care how much i lift, and i can see my body looking physically better (my...

So ive been working out steadily for about 4 months now and currently im on a 5 day split as follows,
monday-chest
tuesday-back/bi's
wednesday-shoulders/tri's
thursday-legs
friday-chest
...

Just as the title says. How long before your body gets used to the same reps on the same exercises, so about how often to I need to change up my workout to make sure I'm constantly seeing results?

Curious as to how much progress i've made in fourth months. The only "before" picture I could find of myself is one of me holding my baby cousin, so yeah, compare the before and after and let me know...

So I am currently a senior and high school and going to goto the University of Kentucky for Civil Engineering next year, and my plans are to goto the USMC as an officer when I graduate. I have done a...

I'm looking for a pre workout with little or no stimulants such as caffeine. It can have SOME but preferrably not a **** load. Anyone know of any preworkouts that are more natural and still give you...

So I CAN drink my pink lemonade instead of water all day
Awesome

I currently use ON micronized creatine and ON 100% whey rocky road protein.

When I wake up AND post-workout I mix 1 scoop of ON whey and 1 tsp creatine into 12oz white 2% milk, is this an ok way...