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Type: Posts; User: nitrowendigo6

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    thanks! i definitely do think that a wider stance...

    thanks! i definitely do think that a wider stance has helped in the past. hopefully that will put just as much emphasis on the quads.
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    Thanks man! that should help, i'll def try it...

    Thanks man! that should help, i'll def try it next time. and its not really painful for me, just that i sometimes have to round my back a little bit.
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    Squatting right with long legs

    So because I'm about 5'11", but a lot of my height comes from my legs (I have kind of a short torso). I suppose I have some of the "ectomorphic" qualities. Is there anything i should know in order to...
  • well i'm not at all saying that she isn't strong...

    well i'm not at all saying that she isn't strong or big. that is quite an accomplishment, especially for a girl. but...for the OP to try to make the teens feel insecure is bs, and it hasnt done that...
  • 7x7 routines - intense or overtraining?

    So i saw a workout program by none other than Vince Delmonte, savior to skinny guys everywhere. the final phase said to do 4 exercises, each with 7 sets of 7 reps, per workout. Now this can't...
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    ah i see, then yes, you probably could do some...

    ah i see, then yes, you probably could do some bulking, but i would recommend eating meat other than chicken, such as turkey, fish, and lean beef. and if youre 143 lbs and 5'11", youre most likely an...
  • 5 months progress w/ limited time for lifting - how'd i do?

    So a few things to know before you evaluate the progress:
    1. Because school took up a lot of my time due to a great deal of advanced classes and making straight a's, i couldnt lift nearly as...
  • lol, well it is quite common for people to ask...

    lol, well it is quite common for people to ask for others opinions about their gains, just look on the forums, there are plenty of posts like this haha! its just a way to know if your going in the...
  • shoot, you're huge haha. and impressive bench...

    shoot, you're huge haha. and impressive bench weight, i havent heard of too many people who can bench more than they can squat. but nice work!
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    If your doing that much intense cardio you need...

    If your doing that much intense cardio you need WAY more calories, especially since its football season. like that cant be more than 2200 maybe, and thats barely maintenance level. and anyway,...
  • 5 months progress - is there hope for me now that i have more time to train?

    So a few things to know before you evaluate the progress:
    1. Because school took up a lot of my time due to a great deal of advanced classes and making straight a's, i couldnt lift nearly as...
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    Good vacation workout?

    So my fam is going on a vacation in a couple of weeks, two weeks after i will have just started a new workout routine. no way i can get out of going really, so i guess i'll just have to deal with it....
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    well it could if your trying to make serious...

    well it could if your trying to make serious gains, because doing intense cardio like that is going to burn precious calories. and your measurements seem like your pretty lean, so bulk could probably...
  • Bulking and Cutting at the same time - possible for beginners?

    So I was reading these two articles:
    criticalbench.com/burn_fat_gain_muscle.htm
    theloseweightdiet.com/blog/39/lose-weight-and-build-muscle

    and from what I read, it appeared that what they were...
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    PWO carbs - how do you get them?

    Like Ive heard that if your 150 lbs, you should have around 100g of carbs post workout. But that just seems like an insane amount! Does it all have to be consumed immediately after? And whats the...
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    well that coach was talking about going to...

    well that coach was talking about going to failure. and yes, that does help in muscle growth. However, just going to failure by doing about 30 reps isnt doing much, as that isnt creating a whole lot...
  • Well i suppose thats how much of a beginner I am...

    Well i suppose thats how much of a beginner I am haha. I've never really done deadlifts, and squats its been quite a while, because my lower back/neck becomes sore before my leg muscles ever reach...
  • Beginner's gains - are they a real concept?

    So I have only been lifting on and off for about a year, never really been on a strict workout program. I maybe did it once a week, sometimes every two weeks. Now I've gotten back into it, and I was...
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