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Studies Studies show that low intensity cardio (eg 1 hour brisk walk) proportionately more fat than higher intensities DURING the excercise.

I know a calorie surplus leads to weight gain both...

During cutting season I get a lot of my carbs from kidney beans, green beans lentils etc.

I just boiled a 400 g batch of beans and put them in 4 plastic bags. But the water used is colored and...

I'm currently in a bulking phase where I've been doing a 5 day split: legs, chest, back, shoulders/abs, arms consecutively and then 2 days rest.

Even though I have gained weight im seeing more fat...

Lol, look at his physique though. Just sayin

Ok, that sucks... Thought people bulked because it's "easier" than closely monitoring what you eat. I know that you lose WEIGHT on a calorie deficit, but you're saying that you cant build MUSCLE on a...

I'm not talking about WEIGHT, but just in terms of gaining muscle. If you consume 1 g of protein per pound of body weight, lift 5 times a week with intensity and focus, will you build muscle even...

My friend told me about a Ketogenic Diet which involves eating plenty of fats / proteins and minimizing carb intake. Is this not potentially dangerous to causing cardiovascular disease if I for...

Ok Ive calculated:

1613 cal = Basal Metabolic Rate

2420 = Total Energy Expenditure

Bulk: 2783 cal 140 g of protein, 65 g of fats and 410 g of carbs per day!
Cut: 2 057 cal 140 g...

typo :P

Ok, how do I know when do start cutting cycles (how often should I do them) and how long should each cycle be?

Cause then I would cut for 1 month, bulk for 4? How much weight should I...

Im just confused by how I should go about this... I need clear goals set. If I do as you say and lift heavy and "bulk" for 2 years until I reach 170 kg, I wont get the sixpack, Ill just add even more...

I've always been extremely lightweight, and I actualy dont want to cut, I know 140 is light but Im determined to get that sixpack which ive never had so what else can i do but go down in weight?

Exactly, probably longer considering im in medschool and barely manage to excercise 4-5 times a week. But by "solid 170" do you mean that i would be 170 pounds of "lean" weight?

Right now my...

I should've mentioned that 1339 calories does not count calirc need for excercise. Everytime I excercise I feed it into the app and it adds the apropriate amount of calories needed. So it actually...

I'm actually currently looking at that page.

170 pounds!? lol I wish! I'm a hardgainer, I weighted 58 kg during my seniror year at highschool. When I moved from home and had more control over my...

So the app is bull? I figured, cause i just had 48 g protein, 32 g carbs and 16 g fat for breakfast...

How much should I be weighing then? I actually wan to bulk but I dont want toput on any more...

Hi!

I just downlaoded this great app called ShapeUp so that i can track what I eat and hit my daily caloriy requirements. Im 170 cm tall and weigh 64 kg.

I decided I want to cut some fat to get...

Yeah ive started counting calories again. For the record there is a very good app called "Lose It!" which makes it really fast ans easy. you can even save meals in the app so you dont have to reenter...

Yes it has. But please, stay. We're having a blast here

and you are not dissing my intelligence? jokes my man, jokes

likewise, i wish you good luck in finding another philosophical quote for your sig to enforce your intellectual facade