Never said I was the all knowing, Just making an observation. Never said I was the biggest guy in the gym either at 5' 10" AND 172 now.
You may very well do some exercises that seem strange, But I...
I think its great that they are making a effort. I just find it funny as to how some use some of the equipment or the strange exercises they do.
Just for instance. One guy in camo shorts and boots...
Man it has started all ready. I think it's great that people are looking to get fit. But with all the new people in the gym I find it funny that there is always that one guy or two that you watch and...
Well two out of three isn't so bad ? I can say without a doubt that where I'm at today. I am Bigger and Stronger. But Faster? only in my mind. Xmas eve we were exchanging gifts with the family and...
I can't believe this F**cking thread is still alive....LOL Just give up guys. This dumbass is bound and determined to do it. Or at least keep talking about it. dude break a leg or an arm. Just move...
Thanks for the vote of confidence. I will say as my weight has gone up and I need more calories just to maintain. It's harder to eat more and more all the time. Feels like I want to exploid at times....
Thanks for all the help. After reading all the replies and gather the information everyone has offered. I think my best bet is to eat 200-300 over maintenance for 30 days and see if I am gaining....
How big do I want to be? Well I will never be the next MR.O. Thats for sure. Most of the guys I see that I would like to try and copy that I feel are close to my body type range in that 180-185...
Yes, your right. Maybe a little confusing. I do want to gain and I do understand I would need to eat over my maintance to see those gains. I really asking how much should I gain and for how long. I...
Ok the title to the thread pretty much ask the question I'm about to ask. Yes I have used the search button.
Heres my question. First off if you have even been skinny learning to eat is a major...
To the OP. Your diet and genetics will play a big part in muscular development. Consider what effect taking a year off training the rest of your body will have. I would think you will loose...
Great looking car. Not sure of your plans but looks really solid the way it is. If any of you gearheads on here are looking for something to do besides eat, sleep and lift you might want to follow...
Wow, some of you guys are brutal. Anyway it's kind of a trial and error to see what works best for your goals.
The best thing I ever read on here is to quote " You can't out train bad nutrition"
