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thanks :)

Currently 157 (cut from 198ish) worked out hard a few years ago and alot of the muscle seems to still there and body has a nice shape.

Only concern is when to stop cutting or how many more pounds...

i know this will probley get shutdown but id feel better if someone else was to agree.

While cutting i have curved appetite by drinking 3-4 coffees a day (instant or expresso, with splenda and...

dont really retrict any food, just some are hard to fit under cals.

I guess a cheat for me is going over cals........

So maybe i wont be hitting macros but not really cheating if im under.
...

Currently cutting and have an unavoidable bad day coming up mainly pizza.

If i was to eat pizza but stay under cals is it considered a cheat? (eat lots of pizza for lunch and have no dinner)
...

thanks very much!

i feel its between 15-20% from what ive seen online

hi all.

Ive cut down from 198 to 162 (probs aiming for 150ish)

Weight has been coming off nicely but slowing down a bit.

Is there anything i can do to keep it going or mix it up a little?
...

ok sweet will do.

looking foward to Las Vegas a bit of a gambler how are the odds there? feel like there tipped to much in the casinos favour? i know you can have good and bad times but thinking...

thanks for the tips, def going theme parks and sightseeing i guess..... ill check out Yosemite as well...

lol not sure if srs?

in no particular order, LA, San Fransico, New York, Las Vegas, Orlando, Miami not sure if im missing any others lol

from late may to end of june


how busy is chit gonna be?

not sure when your holidays are?

anything specific to do, mostly doing all tourist stuff

thanks!

Hi,

Might be a silly question but looking to add more fats to my diet but seems like most of it is high calories and i find it hard to stay under my cals

Currently having about 170g protein,...

ok so probs looking for a little more thats fine.....

another question is it ok to take a few extra fish oil tablets for the sole purpose of adding to my fats macro? looking to take 6x 2000mg for...

so looking to add a snack of 3 eggs and 12grams of fish oil and will bring me up to 45-50 grams is that ok or still low?

thanks

Hi,

bit of back info before i start

was overweight at 18 cut from 90kgs to 65kgs did a lean bulk to 75kgs and then just got lazy and back to 90kgs

3 months ago (now 23) was back at 90kgs and...

excellent thanks heaps

haha but would the 48grams of protein be overkill in 1 serve and for my size and weight?

would it be ok to use same amount of water and 2 scoops of whey 48 grams of it, used as a breakfast shake?