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Type: Posts; User: Determinednoob

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    If all your numbers are correct, you are talking...

    If all your numbers are correct, you are talking about losing 18 lbs in 4-5 months which is a bit of a stretch but doable. Might lose some muscle going that fast but maybe not.

    Macros look fine....
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    136

    looks fine. p and f could be lower if you wanted...

    looks fine. p and f could be lower if you wanted but they are fine as is also.
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    Poll: apparently what you need are things like...

    apparently what you need are things like willpower and dedication
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    693

    eat more.

    eat more.
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    634

    Don't eat me bro

    Don't eat me bro
  • Standing while pulling down a cable with a stack...

    Standing while pulling down a cable with a stack of weight plates at the other end
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    135

    No need to bother with such compounds if you are...

    No need to bother with such compounds if you are just starting out. Eat some food and lift some weights. Don't think they can be discussed in this forum either. Try using Google.
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    The higher the reps, the more inaccurate they are

    The higher the reps, the more inaccurate they are
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    1,212

    You must be an alien wizard!

    You must be an alien wizard!
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    645

    I think I have been dusty bulking

    I think I have been dusty bulking
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    280

    You're 18 and doing some form of sports and or...

    You're 18 and doing some form of sports and or exercise almost every day. Eat carbs kid...
  • smoothies themselves won't prevent weight loss,...

    smoothies themselves won't prevent weight loss, but you might feel fuller longer by eating solid food.
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    make sure food and rest are in order. if so then...

    make sure food and rest are in order. if so then reset the lift as the program calls for.
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    1,476

    1700 calories seems low for a 200 lb man. Are you...

    1700 calories seems low for a 200 lb man. Are you just laying in bed all day?
  • Huh? You get stronger on lifts when you do them...

    Huh? You get stronger on lifts when you do them more often (within your recovery ability). Getting stronger makes you get bigger. Your second question is irrelevant. Just go lift.
  • Great post. Failure every set. Mention of AAS...

    Great post. Failure every set. Mention of AAS users' training styles. No leg training listed. 400g\day protein. Just needs discussion of myofibrillar vs sarcoplasmic hypertrophy to be a 10.
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    I'm starting my cut at ~330\day

    I'm starting my cut at ~330\day
  • Go to a urologist and get a TT blood test

    Go to a urologist and get a TT blood test
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    I wouldn't worry about a recomp if I were you. It...

    I wouldn't worry about a recomp if I were you. It is easy enough for overweight beginners. For anyone else it is a slow and difficult process that mostly results in failure. Usually 5x5 programs are...
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    The increased frequency of any popular 5x5...

    The increased frequency of any popular 5x5 program would probably serve you well. And I don't know anything about liss training your body to store fat...
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