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    Have not had much to post..... 4 months into...

    Have not had much to post.....

    4 months into cutting...... It is not the most fun or easy path, but I dare say it is becoming the most rewarding.

    Not stopping here...going to continue for...
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    Wishing you a speedy recovery man! Friend of...

    Wishing you a speedy recovery man! Friend of mine had it done recently and is doing great! Hope yours goes the same.



    "elite" is even more impressive for a woman. Actually never known...
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    Here is something to think about. I believe for...

    Here is something to think about. I believe for the most part and most people IIFYM will get the job done. BUT....you also need to be smart about it. I have learned to listen to my body...
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    You are too funny (and too predictable). I...

    You are too funny (and too predictable). I actually knew you would white knight for all the "we all deserve a ribbon and a trophy crew". I think you consider yourself the poster child for that...
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    Yes and this site is all about 'toning' and 'how...

    Yes and this site is all about 'toning' and 'how do I get a 6 pack'. Very few real lifters here anymore except for the journal section. This is more a "weight watchers" group. The "I dont want...
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    Keep reading then. I think you will find the...

    Keep reading then. I think you will find the levels you are consuming are on AT BEST the absolute lowest end of what people who know their stuff will recommend. The best "science" suggests...
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    No such thing as 'dirty' food....period. Your...

    No such thing as 'dirty' food....period. Your macros are awfully low on protein for a cut. Protein is even MORE important in a deficit. Plenty of scientific study in this area.

    At a min, I...
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    Never done a trap bar deadlift in my life. ...

    Never done a trap bar deadlift in my life. Maybe I am missing the boat? I am sure it will work things and probably well, just like many other things I have never done. I wont say they are good...
  • Something is off then. I normally gain 7-8 lbs...

    Something is off then. I normally gain 7-8 lbs in the first two weeks "coming off the absolute low" of the cut as you call it. This is just normal replenishment of glycogen and a re-establishment...
  • The reason it does not exist is that in recent...

    The reason it does not exist is that in recent years, we have figured out that "icing" injuries may not be very helpful and may actually be harmful to recovery.
    ...
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    Good to see you back man! It is only you that...

    Good to see you back man! It is only you that can decide to do something! Just do it!



    It is really weird, but I am realizing just how little the scale can mean in some ways. I believe it...
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    The 10lbs is mostly water shift....totally...

    The 10lbs is mostly water shift....totally normal. Congrats on the path. I have been at it for 4 months straight now. I started close to 230. I am now close to 190. Feeling little, but big...
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    Nice work JB. Awesome progress since...

    Nice work JB. Awesome progress since joining....cant wait to see what the next year brings for you.

    I have been posting in the june cutting thread, but just dropping an update in this one

    On...
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    Kimm, I am learning that lesson myself. Finally...

    Kimm, I am learning that lesson myself. Finally getting my midsection to thin out and hope to be able to stay more balanced in the coming years


    On a progress update, at least there is...
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    I will just say this.....there are far too many...

    I will just say this.....there are far too many people who do not respect what truly goes into bodybuilding. Lots of people call themselves "bodybuilders" when they really are nothing of the sort....
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    Kimm Just want to compliment you on your...

    Kimm

    Just want to compliment you on your balance. (no...not your ability to stand ;) )

    What always strikes me when I see you regardless of condition, you always look balanced. It has been my...
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    "crisp" comes from composition / water retention....

    "crisp" comes from composition / water retention. Some POW's had "crisp" abs....and it wasnt from doing crunches ;)
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    I have never worked abs directly......but they...

    I have never worked abs directly......but they get plenty of work if you lift heavy compound movements. To each their own....but you wont find me doing endless crunches.....
  • Wish I were eating. My strength is in the...

    Wish I were eating. My strength is in the crapper right now after 3+ months of sustained diet. Best I could pull is low 6's right now in the low 190's bw. Barely got 585x4 two weeks ago. ...
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    What do I eat....... Less. Thats it. ...

    What do I eat.......

    Less.


    Thats it. (actually I should clarify I eat less carbs and fats then I would in a surplus state).

    No particular foods off limits, just potions change.
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