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no one gives a ****. We get it. You are good at wrestling. Stop posting ****ing threads that hint at it. We are not going to bend over for you.

Your are gonna turn into the next deltaforce.

Go to a typical gym, load up a BB with 700+lbs in a power rack, put it on your shoulders, then drop it onto the pins. Make sure to wearing some sort of kevlar body armour so the flying shards of...

Go to a typical gym, load up a BB with 700+lbs in a power rack, put it on your shoulders, then drop it onto the pins. Make sure to wearing some sort of kevlar body armour so the flying shards of...

why the **** would he use a powerrack if a good spotter work 1000x times better? So he can be cool like you and have the entire exercise section simutaneously suck his dick?

this whole thread is full of **** lol

out of curiosity, how do you have your guys front/back squatting? I might try this little program for a bit... do you think I could run it for full clean or only power clean?

EDIT: And I think by...

66.43.... 97%

my method of choice is black magic

I do Pendlay Rows, very similiar to how vikingman does them in the video in kethnaabs ripppetoe writeup in the workout section.

I guess I will just respectfully disagree with you guys. I know what...

underrated-
Overhead Squat- not necessarily for strength building, but these have helkped my posture a lot. Why not use em to warmup before back squats?
Front Squat- Good for taking load off of...

next time there is a line for the preacher curl bench, walk up and use it as a squat rack

works everytime

Pretty good... better than me for sure, lol.

We have a guy who weighs 215 getting 285, and a couple years ago our DE high hang cleaned 275 for 10 reps.

DB squat are nothing compared to BB squats, DB Deads, bench, rows etc. are nothing like BB versions.

...or they are just built so that they must lean forward

seeing as how this is the PL section, I am going to go out on a limb and guess most guys use BB

Your life might just be a failure if you base your success on numbers you scored on a test. It really amazes me how "smart" some people think they are, yet they cant realize that one day they are...

clean and jerk, but you are probably refering to the clean and press. Very technical,works legs mainly.

I'm a fan of Power Shrugs, and Oly lifts if you are into that kind of thing.
Just make sure to not overdo it. There are tons of guys with overdeveloped upper traps and underdeveloped delts.

Only thing I can tell you is to "ask around" and find the best knee guy around. Most sports doctors can point you in the right direction. It sounds like if there is an injury, it is old, and...

yeah the cup idea above is great. Just take a small dixie cup, fill it 3/4 of the way with water, freeze and then peel it down and give an ice massage.

I would also switch up however you are doing...