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Since I've never done keto in my life and I don't know much about it I tought i would ask some of you for some help, I have few questions, hope you don't laugh. :)

So my first question is should I...

Hello ladies and gentleman,

as said before I'm pretty new to keto and I was wondering if my macros are good.

Since my maintenance is 3100 kcal I wanted to drop it to 2600 kcal for a cut, my...

good job, keep up the good work...I would say it's very good progress since you're training with "just a wooden bench,a rod fixed with somewhat heavy car parts dat looks like barbells"

thanks guys :)

But they do heavy leg press and so on..I'm not allowed to do anything heavy on my leg routine... :/

Well...it's temporary, next 2 years I THINK I'm not allowed to do heavy squats, because after 2 years, I'm getting rods out of my leg..
I can do extensions..but my worry was that I won't be able to...

bump...

So...I had bad car accident, and I had open femur fracture, I now have rods in my legs, and doctor said I can do squats...but with maximum 20kg. My question is: is it possible to get big legs without...

IIFYM is not specific diet... but yes it's effective and easier. You don't have too eat chicken and rice all the time

You heard wrong... And yes, you can

Really? And What is wrong with whole eggs?

You can't do anything about that..

I'm mirin those arms!

As long as you hit your macros

Because he can't eat all of that food in lets say 4 meals?

Yee.. I was shocked.. I was avoiding all the important food, just cause of f-ing GI and all other myths, I even put fruits in question...and didn't even realize how dangerous can be not taking fats...

Thanks dude :) I actually spent whole night reading this nutrition section..and still can't belive how much "blind" I was when it comes to "eating clean" :)

Ye, I'm aware of that, thanks for advice anyway

Oops, I calculated it wrong, thanks for the correction dude! :)

And


I expressed myself wrong, what I ment was "doesn't matter how much carbs" as long as it's in calorific goal.. :D

Thanks... dieting is alot easier now :D