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Type: Posts; User: TKDCerrillo

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  • 10-31-2011 06:57 PM

    Thread: Pushups everyday ? good or bad

    by TKDCerrillo
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    29
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    207,953

    Pushups everyday ? good or bad

    Hey well im kinda new to bbing altogether .. and well i was justing wondering
    Push ups all day everyday ? along with mountain climbers /squats/lunges/ crunches
    all without weight on the off days...
  • 10-23-2011 01:06 PM

    Thread: Get That toned body, Just in time for wreslting season

    by TKDCerrillo
    Replies
    0
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    318

    Get That toned body, Just in time for wreslting season

    Hey well my stats are all up there im 5'8 150 lbs , and well im simply looking for guidance, ha. well heres my regular routine .
    Usally a 10-12 mile jog early in the moring usally 4-5 days...
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