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imma go with A and the fact that i have a retarted mental block on the pull. i think all i need to do to get over it is to pull 315+ as part of a training weight and then ill be fine considering i...

I think his zen is what really appeals to my senses and how he applies it to lifting.



FRIDAY
Sheiko 32 W1D5
fICwmarruiE

b]Squat[/b]
135x5

thanks man really appreciate the kind words. today's session (ill try to get it up tomorrow) was helluva brutal. paralells this video here that was ironically posted just a few days ago. BhZFU8ueJME

thaanks dex! Feels good pushing it hard and watching the results before your eyes. :)

ty TOM :) i thought you dropped off the face of the earth :p

thanks :) im happy with how things are progressing!

im sure once i smash 3 plates as some of my sets in a training cycle, 4pps wont...

WEDNESDAY
Sheiko 32 W1D3

Squat
135x3
180x3
220x3 (2 sets)
255x2 (2 sets)
Belt
295x1

Iirc, you said a while ago that on your last top set, you do an amrap, right?

Solid work Ben, watching the vid as I get ready to go smash some PRs today.

its true im preggers.

i have this nagging suspicion its the weather because pretty much as soon as is changed to warmer, more humid weather, my stomach said fukk u.

iirc, ill adapt to it soon...

MONDAY
Sheiko 32 W1D1
peRS3KGNxoY

Squat
135x5
180x3
220x3
255x3 (2 sets) Beltless PR?
Belt

thanks matt :) so am i! really loving the gains that im getting off of it and also the confidence that never missing a lift gives.

FRIDAY
Sheiko 37 W4D5
HKrlqsZ9qYs

Squat
135x5
170x5
205x4
240x3 (2 sets)
Belt

thanks man. smashing those weights feels good.

yeah DW ive been dealingwith this for a few years now... problem is i swear it gets worse every time. w/e tho
yup :)

WEDNESDAY
Sheiko 37 W4D3
lS5TIcLJXTw

Bench
45x8
110x5
130x4
150x3 (2 sets)
Wraps

you dont have to date her if you just go to prom... JS.

tymen. its def going up so much smoother than last time i went >300 and this time without stims/psyche up.

it is h+c fancy style :p
well my projected max going into next week will be 360-365.....

Was quite a good time :) got to see some friends that I hadn't seen since I left my old work. Tymen, really happy with how my squat is coming along.

MONDAY
Sheiko 37 W4D1
U_QuSTk_7ks

Squat
135x5
170x5
205x4
240x3 (2 sets)
Belt

whats the wcw for this week?

paris hilton clones?

:3


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