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Week 72 (Deload) - Day 2 - 21/05/2013

Notes
Rest is improving from this new schedule (up 6AM, train early, then train again approximately 4 hours later around midday). I’m easily tired now by...

Week 72 (Deload) - Day 1 - 20/05/2013

Notes
Last minute change of session schedule for this week due to electrical/circuitry changes in the gym, as a result there will be no lights after dark...

Week 71 - Day 5 - 17/05/2013

Notes
First night last night hitting 5hrs or under, the rest of the week have been 6hrs+, had to be in the office early, the usual sys admin stuff. Entire body is...

Week 71 - Day 4 - 16/05/2013

Notes
No incidents from back from yesterday, probably only once in the past two weeks which is good, it just showed setup wasn’t optimal. It still isn’t but incidents...

Week 71 - Day 3 - 15/05/2013

Notes
Back feels clear, maybe 1/10. Lesson reminder: do not be lazy with setup and everything must be tight and controlled. Soreness: entire body is sore on average...

Week 71 - Day 2 - 14/05/2013

Notes
Well rested, must have gone under or on zero last night. Six hours sleep is about perfect for me. Feeling particularly more refreshed on a Tuesday than any...

Week 71 - Day 5 - 13/05/2013

Notes
Well rested from the weekend, extremely relaxed nutritionally but putting my ****ing foot down as of today to maintain nutritional consistency which I’ve been...

Week 70 - Day 5 - 10/05/2013

Notes
BOOYAH! Feeling much better. Lower back soreness feels like it’s gone down from 7/10 to 3/10. Upper back (from DOMS) 5/10 to 3/10. Quads and glutes are at a...

Week 70 - Day 3 & 4 - 08-09/05/2013

Notes - Day 3
Entire body felt fatigued and tenderized, enough for me to lay on the couch all day and make an entire passive recovery day out of it. Nutrition...

Week 70 - Day 2 - 07/05/2013

Notes
Well rested. Stiff neck, most likely from squats and rack deadlifts-to-shrugs. Starting to take powder again to reduce cals slightly so I won’t have to eat a...

Week 70 - Day 1 - 06/05/2013

Notes
Damage control clear, wheels and glute soreness at 2/10, which is no surprise as there aren’t any days in which they aren’t sore. Something common when...

Week 69 - Day 5 - 03/05/2013

Notes
Soreness: lats, back-upper, triceps, and biceps at 2/10. Glutes and quads at 3/10. Damage control: occasional mild 1/10 sudden twinge on lower back and...

Week 69 - Day 4 - 02/05/2013

Notes
1 degree at it’s coldest, windows open, fan on, rested well with 7hrs sleep (got tired early at 1AM). Damage control with 4/10 on both back and chest, legs at...

Week 69 - Day 3 - 01/05/2013

Notes
Rest/recovery: non existent with sub 4hrs sleep but uninterrupted, sub 10 degrees outside, open windows, and fan on. It’s just I didn’t get tired up until 3AM....

Week 69 - Day 2 - 30/04/2013

Notes
The planned momentum for recovery fell on it’s arse straight away last night. In bed by 1AM, according to my app sensor, in bed KO’ed by around 2AM. It was...

Week 69 - Day 1 - 29/04/2013

Notes
Recovery: well rested, stepped in a good groove aiming for some follow through throughout this week.
Nutrition: I feel like I’ve lost more weight again over...

Week 68 - Day 4 & 5 - 25-26/04/2013

Notes
Day 4: No training, only sleeping in, watching Game of Thrones, and killing a **** load of zombies on the console. It also allowed me to get adequate...

Week 68 - Day 3 - 24/04/2013

Notes
Rest improved. Neck tightness improved, 2/10, foam rolling them for 30 minutes (combined total) in between sets has helped. However, stretching or turning my...

Week 68 - Day 2 - 23/04/2013

Notes
Six hours sleep, hot sleep in cold weather. Damage control; hamstrings still stiff, as if they are locked, very tight, and requires effort to stretch them. Neck...

Week 68 - Day 1 - 22/04/2013

Notes
Recovery: 50% of solid sleep, the other 50% not so much. Hotel beds rarely provide adequate sleep and has a high probability to give me a FUBAR lower back for...