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Anything on con cret? Yea or nay?

How is it? I was gonna give it a try

That's what in trying to figure out, probably could've been something I ate,
Perhaps maybe I can switch to a more solid and like able creatine, any suggestions?

3 scoops is 5 grams of it

So on training days I do 3 scoops post workout
Off days- 3 scoops in the am

Well said right here, diet first before supplements, just spending and wasting money if diet isn't in check, multi fish oil creatine and a protein are the main ones and a pwo if need be

Combat powder cookies and cream isn't too bad
Might try Myofusion next just for something new, can't hurt

Just started back up again with muscle pharm creatine.
First few days were fine now this is my 5 day into and my stomach has been feeling odd. I feel Bloated and then my stomach is very gurgly....

Got mine too from that...good deal works like a charm

This, read the top threads in the forum and you'll receive a great deal of info, I sure did

This ^^ had they same problem and started getting bruises and s***, started bleeding from it, just gotta go through with it, wear sweat pants and high socks son

Shouldn't have a problem, that's a pretty decent time frame.
I used to do the same I had coffee on my way to school around 9-10am and then I took craze around 30 min before my workout which was...

I feel ya ha
Great progress though man keep pushin

1. On whey gold standard
2. CL green mag
3. Iforce hemoval/CL white flood

Hanging leg raise and barbell roll outs
Killllla

Really? I just don't want to gain the weight I lost back, I know it's not all fat but I really want to just get down to the 170 area, with Taking creatine you think it's possible by June 1st?

I'm down about 12 and still have a little
Left, sucks but just gotta push even harder ha

So when would the best time be to take it? On training and off days

Thanks Gus rppd!

IMO I would track more than that

Watch fat and carbs as well
Get macros but healthy ones and watch protein as well too
carbs/protein on a bulk and lift strong

I do mine 3 days a week
Hanging leg raise 3x15
Rope crunches 3x20
Yoga ball crunches 3x25