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Shoulders/Tris

Press:
w/u
bar x 8
75 x 5
95 x 5
115 x 5
135 x 8,8,11

Max out day yesterday,



hit 465 squat easy, but after watching the video, it was not to depth.. god daaaamnit. Tried 485 after and hit depth, but stalled in the hole. I'll put up the video if...

Quick lift today, maxed out on press, then next week after maxing on squats will take a 3-4 week break from powerlifting and bodybuild for fun.

Squatted up to 225 x 8
185 x 1 Press, maybe could...

Nice! I'm size 10.5 - 11. Can I try them out sometime?

I'll text him

Merp Derp. I have weird days sometimes. Know I could have hit it anyway. Still maxing out next week.

1/21/13

Squat:
w/u
bar x 10
bar x 10
135 x 5
185 x 3
225 x 3
275 x 3

Same shoes my buddy has



http://www.nfl.com/gamecenter/2013012001/2012/POST20/49ers@falcons#menu=highlights&tab=recap

Hell yeah. That's the spirit



Got to the gym at 7:15 yesterday and it closed at 8. Was gonna squat and bench but between 3 people it took way too long. Worked up to a top squat set of 315x3...

Well damn sounds like that hammy strain ain't too bad... hope it heals up fast breh
I'd be down for friday, but we have to cut half of our workout out to make it to a partay. Squattin saturday...

OUCH... that's no good man :(


Yesterday:


Squat:
w/u
bar x 10
bar x 10

omgggg come on!!!!

3 mins left........!!!!

lezzago now

MYRON.


I love it. Love how it incorporates 3x3 also. I'd say give it a go, but not sure how close you're going to follow it. Like I said I have been very flexible with its layout so that is one...

Yesterday:


Squat:
w/u
bar x 10
bar x 10
135 x 5
185 x 5
225 x 3

Dat lack of sleep never helps with lifting... can't imagine living on no carbs on top of that :p haha!


435x3 squat, 250x3x3 bench, and t-bar rows tomorrrooww.




@Tom I will rep you when...

Yay:D


@Tom I saw you the other day and told you that it looks like your cut is going well, but i'll repeat it: you're lookin' a lot better haha and strength is still solid.

@Drake, I've never...

No squat.......

Strong squats are getting strong as fuark.


Started Madcow's (advanced) method today with my buddies. Really looking forward to this. Read up all on it and decided this will be best for me.

...

Rofl -


had good lift seshes the past week, but no crazy PRs. Had crazy volume squats the other day and legs were sore until my soccer game and now they're sore again lol.


Benched on Friday...