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Obviously not hence why I'm not getting a pump? If my form was correct I wouldn't need to ask I was just wondering if my shoulders beong forward was the problem seeing as I try my best to keep proper...

I try and pull my should blades togheter but my posture is so bad it feels quite difficult and unatural

I was joking when I said she had me tested now I'm obviously not retarded :P Yes I take you point I just mean like there's no glaring hole in my form, my elbows 45 degrees, back is slightly arched,...

Yes I don't think about my posture and it's hard to focus on it, I never thought it could be the problem until now :/

I've never had any pump or soreness in my chest, and i've noticed no real gains there, i know pump is not = growth but it helps, and I want to know if having my shoulders rolled forward is hurting?

There's no pump and there's no soreness, the muscle isn't working so there are no gains. I mean none whatsoever

Ok, so I had a thread a few days ago but can't seem to find it but in conclusion

-I bench press with pretty good form but chest doesn't work at all (Ie: no pump, no soreness, nothing)
-Elbows...

Sorry I forgot, I lower it just below my nipple line I'd say

No :P

Can anyone help me? From what I can see chest exercises will only work my shoulders and tricpes, even for things like flys and pec deck where form isn't such a big thing, it's extremely frustrating,...

Yes, my form is fine as far as I can see, I'm doing everything properly, elbows seem ok, back is natural, grip is wide yet it's still mostly triceps and delts

I just went out and tried putting it down to the bare minimum, it was about 20 pounds, my rear delts got sore after a fair few reps, chest done nothing.

I'm not lifting heavy.

Yes, they don't seem to make any difference

Title says it really,no matter what exercise I do my chest gets no pump, specifically the bench press but also on the pec deck. On the bench press I've tried everything, I workout at home on my own,...

So I've started up a new football (soccer to the Americans here) And was wondering if people could critique it for me, I haven't much of an idea where I'm going so all help is appreciated
...

So I've started up a new football (soccer to the Americans here) And was wondering if people could critique it for me, I haven't much of an idea where I'm going so all help is appreciated
...

It's fine if there's some good in it, but don't eat it just for the sake of the extra calories. We'd all eat Mars Bars if we could :)

Cooking them makes it easier for the body to break down, but it won't do yu any harm

Thanks for the advice lads, I'll try that