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There's always someone with bullsh**to to say. Just because the diet didn't work for you doesn't mean that for everyone. I personally love keto. I'm currently doing keto to get competition ready ...

I forgot to post mine lol

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/10/28/27448362/gallerypic/1jOMS3hEfbnVmKdKkkjbUTMi7X4uHP809.jpeg

Let's see how creative you were. Post those costume pics

It will help you get ripped but to build a muscular body in which you would probably want. No. Building muscle requires a large enough pressure to tear your muscle fibers so during the repair...

I've tried both and they are both awesome. However, for me I found craze to provide me with more focus and energy. I reached both max doses. Nuerocore is awesome and that deal is unbeatable. If I...

I definitely would put the holes 9cm below pin 1, that should be more than enough to get a good lift off.

Leg raises and flat bench weighted leg raises help alot. Your obliques shouldn't bulk up unless you're working them. Lower abs can be isolated without effecting your obliques.

Not sure about safety for your specific bench , but I would drill holes evenly between the lower and upper set holes. (9cm)

Pictures would help

Nicely said...

Honesty you don't need to do that many exercises to get a good workout. I usually only do 3 exercises for shoulders with one being a super set. Shoulders require more concentración to burn when doing...

I think it's time you joined a gym, now days gyms offer no contract memberships for $10 a month. Surely you can afford that. Would be a lot easier than possible destroying your home bench set.

The most for me is 2 minutes if I'm doing super sets. Otherwise 30-60 secs.

2-5 minutes holy s***. Seriously?? Complete waste of a work out.

This, also take a good joint support supplement to help

If you choose not to go to the doctor then that's your choice. But I recommend you at least rest a few weeks. If the pain is still there then definitely go get x rays and pray you haven't torn any...

Stop exercising and go to the doctor. Any pain that's joint related is BAD

Correction, even gymnastics train with weights.

Unbelievable!!

First you need to understand how to build muscle. P90x isn't designed to to build mass, it's more so for fat loss, toning and overall health. You want abs??. Go to the gym and...

As I recall, none. Lower abs are difficult to isolate.

Those other exercises won't work the biceps enough for muscle growth. That's why they still need to be trained just as hard and as much as your other muscles regardless of what pulling exercises...