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    See some people say only take in carbs before...

    See some people say only take in carbs before workout and that's it. And to stay away from grains for the most part. That's saying carbs are very important
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    653

    A good diet?

    I'm just looking for some info on a good diet to getting the body fat off and muscle on. I'm reading and hearing so many different things. About no eating carbs before bed. Eat no grains and stay...
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    477

    It seems when I bulk my gut is the only thing get...

    It seems when I bulk my gut is the only thing get bigger which is the only thing I don't want to get bigger
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    883

    I'm 23. Body stats? What u mean I'd guess I'm...

    I'm 23. Body stats? What u mean I'd guess I'm about 12-13% bf. Ive been training for about 2 years. And i do just about all the compounds with very minimal isos. I eat about 6-8 times a day. And my...
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    3
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    883

    Tips plz for size

    Hey fellas I just need a few tips on how to get some size/mass and stay motivated. My numbers are pretty high I feel I eat while and often but when I look in the Mirror I don't see the size there!!...
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    3
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    477

    Bulking and cutting??!!

    What's the best way to do either? While losing more fat on a cut and gaining more muscle on a bulk??? Or some tips I can use to better my plan
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    5,638

    Intresting buddy cuz I've only taken androbolix...

    Intresting buddy cuz I've only taken androbolix one time but. It worked out great for me. I seen great results and with no side effects
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    736

    Build muscle no fat?!?!?

    I always hear people talking about how they gain xx amount of muscle. Is it possible to gain muscle without fat? If so, how?
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    7
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    650

    Idk shoot just on a regular random basis my...

    Idk shoot just on a regular random basis my muscles just look alot more full
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    7
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    650

    Yea this is real life. I figured it was I just...

    Yea this is real life. I figured it was I just wanted to be sure. So maybe someone can help me with this: how come at times my muscles look full (mainly my pecs) and other times they look like fabby....
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    7
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    650

    Wheat products not good for you???

    I've read some where that while weight lifting you should stay as far as possible away from wheat products because it keeps your muscles from getting hard and they will look smaller and flatter than...
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    What's the best way to cut!?!??!

    Ok I'm 6'4" and I'm about 214 now I started at 220 about 6-7 weeks ago. I have a slightly high metabolism and try to eat 500 under my matenance. Which I believe is about 2700 calories daily. I work...
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    902

    And that's to lift as when i was bulking?

    And that's to lift as when i was bulking?
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    12
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    902

    I ask bcuase someone told me that my muscles need...

    I ask bcuase someone told me that my muscles need a different burn and to lift edurance mean more reps less sets and that would help to get the chiseled look better
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    12
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    902

    Ok how should I lift?

    Ok how should I lift?
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    12
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    902

    When say junk you mean stuff like simple carbs...

    When say junk you mean stuff like simple carbs and saturated fats? Is it ok to eat carbs while cutting?
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    12
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    902

    Slow cut?!?!? Plz help

    Question I've been bulking for a while now I've gained about 15. I'm about 6 4 220 and I want to do a slow clean cut. What can't I eat to do so? Also how should I lift?
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    817

    Yea it does. I have drank it in a while either. I...

    Yea it does. I have drank it in a while either. I just wanted to know
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    817

    So splenda is ok to use while making tea or kool...

    So splenda is ok to use while making tea or kool aid or something?
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    817

    splenda??

    Is splenda a good sweetener to use while on a cut? Is it better than sugar alone?
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