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Ok , Im 19 , 5'11 , and 250 pounds. I really want to get down to 170-180 about what i need to be at... I really wanna try out for a seal when im at my ideal goal , But the problem is i don't know...

OK so say i use the high protein diet while cutting.. and ill lift 3 times a week... if i cut from 250 down to about 200 will i still have a decent muscle amount and will it look good if enough fat%...

I was wondering if anyone could help me with a way to lose fat% and gain muscle mass/maintain it without losing it while cutting body fat%... Workouts..? diets??? Also. i would like a somewhat...

Well i did a weight , height , wasit , hips and wrist Body cat calc and it says that im 24% body fat. i have somewhat of a gut on me but its not a huge gut for 260 pounds really i don't have that big...

im getting frustrated lol.... i want to know how i can cut down Body fat and keep muscle... im 260 6'0 and 24% body fat... what can i do to lose body fat and keep muscle im building by working out.....

Ok here im 6'0 260lb 24% body fat and I am 100% dedicated to getting healthier.. here is my routine
first of all i am on a low calorie diet so i only eat baked food , veggies and fruits 10 glasses...

Ok... i am 6'0 260 pounds about 24% body fat and im wanting to go on a high protien diet... but i don't know how to suppliment the shake for a meal (whey Protien) im also curious how i can burn...

Im new to all this and i really wanna get in great shape i would like to know a good cutting diet.im 6'0 260 pounds 22% body fat

ok.. im 6'0 260 lbs with about 22% body fat i really don't know anything about body building but i do know i want to look great but don't know where to start what do i want to get my body fat down to...