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  • UPDATE: Currently no pain when it comes to...

    UPDATE:

    Currently no pain when it comes to overhead pressing, or doing a pushup. I can still feel just a slight amount of pain (very dull) when I raise my hand to my head but nothing serious....
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    Injuries and overcoming them

    Wassup tmisc,
    I thought that there has to be someone on here that has a story to share about coming back from a bad injury (I.E. Torn muscle, broken bones, not being able to lift etc)

    I was...
  • I have been diagnosed with shoulder tendenitis,...

    I have been diagnosed with shoulder tendenitis, unfortunatly. I hope that this problem will heal quickly. I have read that once you have tendenitis there is no getting rid of it. Im thinking about...
  • There is also pain when I just lift my shoulder...

    There is also pain when I just lift my shoulder up straight in front of me
  • This almost exact same thing happened to me...

    This almost exact same thing happened to me yesturday...I didnt notice it till about 2 hours later that day and now it worse the next morning. Mine pops but not everytime I raise my arm up just a...
  • Possible shoulder injury, not sure what it could be!!!

    Yesturday was a chest for me in the gym, I THOUROUGHLY warmed up my shoulders (as I always do) everything felt fine and good and I had a great workout. However about 2 hours after I got home from the...
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    Transitioning from a bulk to cut

    Ive been bulking for 2.5 years now and would like to start a cut.
    Macros EVERY day (on or off days) are at:
    -400 carbs
    -200 protein
    -100 fat

    What would be the first thing you lowered? I'm...
  • x2. Big breakfast at 8, snack around 3ish in...

    x2.

    Big breakfast at 8, snack around 3ish in the afternoon, then a huge meal at 10pm
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    -Start adding in an extra 200 calories from carbs...

    -Start adding in an extra 200 calories from carbs (50g of carbs) each 2 weeks if im not gaining.
    -Monitor weight gain often using a scale
    -If im getting stronger than ill stay where im at with my...
  • A lot

    A lot
  • Been bulking since March 2011 brah, BULK.

    Been bulking since March 2011 brah, BULK.
  • fixed.

    fixed.
  • Butchers will and SHOULD grind it right in front...

    Butchers will and SHOULD grind it right in front of you from a specific whole chunk of meat if you ask. That way you can see exactly where your ground beef comes from and the cut of meat that the...
  • butchers definatly. ...

    butchers definatly.

    http://www.youtube.com/watch?v=wshlnRWnf30
  • Yup!

    Yup!
  • Joe Derousie traing legs during 2012 NPC National prep!!! *585 Squats for 8 reps*

    http://www.flexonline.com/training/videos/miscellaneous/joe-derousie-leg-day-prepping-2012-npc-nationals

    Holy shiet.

    *545 for 8 reps, I apologize! Still impressive nonetheless.
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    this.

    this.
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    Ground beef scrambled, then crack eggs over it...

    Ground beef scrambled, then crack eggs over it while still in the hot pan and wait for the eggs to cook until done or still slightly runny.

    So good!
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    This thread makes me mad, people on here acting...

    This thread makes me mad, people on here acting like they know your body and your TDEE lmao.

    Look OP I'm eating 3300 / day right now (400 carb, 200 pro, 100 fat) and I'm stuck yet again on weight...
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    been eating between 3-12 eggs every morning for...

    been eating between 3-12 eggs every morning for the last 3 years, eat up
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