Search:

When Lesnar was in the WWE he was on steroids. That is a fact. Now that he's in the UFC he may not be pushing those numbers, who knows? He sure as hell amy. I mean look at him. But when he was in...

I'm willing to try any. thanks

Hey guys, I have a bit of MMA knowledge so I am signing up at a mma academy. What can you suggest for tips on size, endurance, and anything else. Also what should I be expecting?


Thanks,
...

Age: 15
Height:5'9
Weight:146
Arms:14

Fail

Hey guys, i recently broke my hand so I cant do upper body workouts. What should I do?

So me and my mom were fighting and I punched my front door and broke my pinky. Should I just do leg workouts or cardio? Or should I quit until I heal completely?

Also, up your beans and vegetables, good sources of fiber! When you eat beans, eat Brown rice too, the two together give you your 11 essential amino acids

I do this EXACT thing! But if you have a george forman grill, thats the besst. Good texture AND gets rid of fat. But Grills will work just as well I suppose.

Keep up the work, we are all going...

Tuna/ Chicken
SMALL salad
Gatorade
2 pieces whole grain bread

Not much breakfast-ish, but this is what I eat before my 10k

I bought BSN's Syntha-6 from GNC, I took it 30 minutes after a workout with a banana. I didn't notice ANY strength or Size gains. Is it just me or what's wrong?

Protein Pancakes!


1 Scoop Protein Powder
100 mL egg whies
2 whole eggs

Put all of this in a Shaker and shake for 30 seconds. pour in pan cook until bubbly in middle and turn. Makes 2-3...