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Type: Posts; User: godsamurai

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  • I don't usually kick back and you can honestly...

    I don't usually kick back and you can honestly get the almost same muscle activation via hammer grip(?) cable push down. Benefit of this is you can go super heavy without breaking the form. I would...
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    any bench press should, maybe not the incline....

    any bench press should, maybe not the incline. High pulley cable fly for shaping, but adding mass to the chest usually takes care of problem. Keep benching.
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    when I go fast tempo I don't even care how I...

    when I go fast tempo I don't even care how I breathe. If I go slow tempo, I breathe out while contracting the ab, breathe in when it expands or after coming back to normal abs, this feels much more...
  • I hardly ever feel my abs feel sore except lower...

    I hardly ever feel my abs feel sore except lower back. But nothing hits lower back more than deadlift, so the pain is almost nothing compared to that. Just doing ab crunch will give me x5 more...
  • not all long legs are same though. Long leg with...

    not all long legs are same though. Long leg with short calve are better with wider stance. Have you actually tried different stance? this may help to hit the parallel much easily. Long leg short...
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    I am pretty sure I got virus from one of these...

    I am pretty sure I got virus from one of these links in the past.. esp that 4shared one. If you use your pc for your work, you don't want to get musics for free.
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    or you can use assisted chinup machine till you...

    or you can use assisted chinup machine till you get stronger. Sorry to tell you but I get no pain from both exercises - I see haters coming.
  • sounds like you are not following any program. so...

    sounds like you are not following any program. so yes do upper body now and just do little bit on leg, I would do some lunges. Since weights are pretty light, I would hit upper body again from the...
  • I utilize smith when my shoulder wears out and if...

    I utilize smith when my shoulder wears out and if I want to get extra squeeze and pump on the chest. Smith is really good tool to isolate the chest muscle esp because it keeps the barbell path...
  • did you put your clothes in the drier before...

    did you put your clothes in the drier before wearing it? I always feel big when my clothes are tight after taking them out from drier. 2 days of gain is only achievable by Mike Chang's magic red...
  • your lower back is fine. Any rounding above that,...

    your lower back is fine. Any rounding above that, something like middle upper back to top, can be rounded and will not cause you injury as long as you are using the proper form. Many powerlifters who...
  • is your macro based on TDEE?

    is your macro based on TDEE?
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    he actually has pretty good point. I have seen...

    he actually has pretty good point. I have seen lots of powerlifters who are strong as beast yet they don't really have bigger core espeically when you see skinny powerlifters. I think you want to...
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    one day Mexico will take over the world ...

    one day Mexico will take over the world

    http://i59.tinypic.com/2qlfs05.jpg
    http://i61.tinypic.com/14jubcx.jpg
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    5 times only? your avi look like you are asian :)...

    5 times only? your avi look like you are asian :)



    haha. show them your kungfu skill next time. there will be lots of jaw dropping. tell them "I am white!" with asian accent.



    very...
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    throw chopsticks to their eye and make them this...

    throw chopsticks to their eye and make them this

    http://www.maison-de-stuff.net/john/pictures/stdavidscooking/SANY0020.JPG
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    you mean when you see those people or when you...

    you mean when you see those people or when you are the one who have to ask? Chopsticks are really fun to use and I think it increases appetite :)
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    practice it, it's super easy to use. Unless you...

    practice it, it's super easy to use. Unless you meant the chopsticks I have, I got that for free.
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    ErictheEltrick knows how to eat if you go K...

    ErictheEltrick knows how to eat

    if you go K bar, you know what this is. Just killed this ****!
    http://i61.tinypic.com/2uh7a0o.jpg
  • it does not taste like orange juice, but some new...

    it does not taste like orange juice, but some new transformation to another taste. I use 0 sugar yogurt btw.
  • Results 1 to 20 of 90
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