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Type: Posts; User: ktj4l

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    Tenerife (Canary Islands). Yeah, I'm always...

    Tenerife (Canary Islands). Yeah, I'm always hungry to train.
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    Thanks! They're a good sign. Hopefully a week off...

    Thanks! They're a good sign. Hopefully a week off doesn't take all my gainz, haha.
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    I'm going on vacation tomorrow and probably won't...

    I'm going on vacation tomorrow and probably won't lift for a week. I also didn't lift the past two days, so I decided to just f#ck around a bit today with some heavier weights.

    Squat: Doubles @8-9...
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    9/10/2014 (weights in kg/lbs) Bench: Triples...

    9/10/2014 (weights in kg/lbs)

    Bench: Triples @8-9, 1 count pause
    5x60/132
    5x100/220
    3x120/265 @8
    3x140/309 @8.5
    3x145/320 @9
    3x140/309 @9
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    Yeah, SLDL is from the floor. I stand on 3 inches...

    Yeah, SLDL is from the floor. I stand on 3 inches of mats to create a deficit, so it's like pulling from under the floor essentially.


    9/9/14 (weights in kg/lbs)

    Squat: 5s@8 without belt...
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    Appreciate it, man! Thank you, sir. Full...

    Appreciate it, man!

    Thank you, sir.

    Full stop on the floor. They've been really helpful for hamstring mobility and they help me get some pulling volume inbetween deadlift sessions.
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    9/8/2014 (weights in kg/lbs) OHP: 4s@8 without...

    9/8/2014 (weights in kg/lbs)

    OHP: 4s@8 without belt
    5x40/88
    5x60/132
    4x80/176 @8
    4x85/187 @8
    4x85/187 @8
    4x85/187 @8
  • No doubt. Strong work, man!

    No doubt. Strong work, man!
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    I somehow made it back to the car after seven...

    I somehow made it back to the car after seven plates.
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    That's true for sure. It also depends on what the...

    That's true for sure. It also depends on what the purpose of CGBP is for the individual lifter.


    9/6/2014 (weights in kg/lbs)

    Front Squat: Doubles @8 without belt
    3x60/132
    3x80/176...
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    Destroyed those deads and the fronts looked...

    Destroyed those deads and the fronts looked smooth too.
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    Thanks man. For CGBP I've been doing touch n go,...

    Thanks man. For CGBP I've been doing touch n go, while regular bench is always paused, so that might be the reason why they're fairly close. I also don't go very narrow with my grip, just closer than...
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    9/5/2014 (weights in kg/lbs) Squat: Triples @9...

    9/5/2014 (weights in kg/lbs)

    Squat: Triples @9 without belt
    5x60/132
    5x100/220
    3x160/353 @8.5
    3x165/364 @9
    3x170/375 @9
    3x160/353 @8.5
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    I didn't wanna be that harsh, but that is correct.

    I didn't wanna be that harsh, but that is correct.
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    Oh that's right. You're on that no rack time.

    Oh that's right. You're on that no rack time.
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    You sit to pee too? Nice pressing.

    You sit to pee too? Nice pressing.
  • Yeah, I've had that feeling before. I feel like...

    Yeah, I've had that feeling before. I feel like beltless training has helped with that, but you could argue the beltless vs belted training discussion to death and this was a max attempt so it's just...
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    View from the mountain looks badass, man. Strong...

    View from the mountain looks badass, man. Strong workouts as always. Do what you gotta for your job for sure. I'm sure there are demands placed on you that go far beyond the scope of PL training.
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    Why a deadlift bar? Not just the power bar?

    Why a deadlift bar? Not just the power bar?
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    I have a lat pulldown I never use. If you know...

    I have a lat pulldown I never use. If you know you'll use it, it's probably a decent investment though. I rig my neutral grip attachment up to the top of the lat pulldown thing, so i guess it's...
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