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Type: Posts; User: Smelly bull

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    I have never used fractional weights. But I have...

    I have never used fractional weights. But I have used bands, chains and boards extensively with good results.
  • When I am out and about at various parental...

    When I am out and about at various parental functions, I actually talk to people. In fact very few of my friends lift.

    And reddog140, man, knocking it out of the park..great job.
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    Nicely done!

    Nicely done!
  • I go all "Hulk Smash" in my workouts. And Hulk...

    I go all "Hulk Smash" in my workouts. And Hulk would kill Rambo in a fight...Therefore you need to change your workout style to some other fictional character that is more intense.
  • Depends on your lifting goals.. Powerlifting=...

    Depends on your lifting goals..

    Powerlifting= shaved head...will need a goatee

    Bodybuilder = what we the style, it needs lotsa hairspray and jell.
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    If I do dumbbell work, I never drop the weight. ...

    If I do dumbbell work, I never drop the weight. It seems to me I would compromise my shoulder health (db press) when dropping them. It just seems to put them in an awkward position.
  • I always visualize myself holding a pencil with...

    I always visualize myself holding a pencil with my shoulder blades.

    If you want shoulder health, form plus rows/facepulls are a must... At least that is my experience.
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    When doing my compounds in the 5 rep range, it is...

    When doing my compounds in the 5 rep range, it is two laps around the gym is my rest. I think it is around two minutes. I do this because it keeps me focused and in the "rhythm"

    Works for me.
  • You forgot to add "OP argues he spent days...

    You forgot to add "OP argues he spent days researching and creating a custom plan and he knows what he is doing."

    Otherwise, dead on!
  • I want both, to look like I lift heavy things,...

    I want both, to look like I lift heavy things, and to lift heavy things.

    While I don't have a bodybuilders diet, I do monitor my diet closely to ensure everything is in balance. While I no...
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    Poll: I do about 5 exercises a workout. Lol... As...

    I do about 5 exercises a workout. Lol...

    As to recovery here is the great thing about these programs, your rest is built in. To many morons see a Starr 5x5 program having you squat 3 times a...
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    In a few years my son will start lifting, mostly...

    In a few years my son will start lifting, mostly for football. And while I have a program I think he should use, he will follow the football coach's program.

    If there is form issue, I will treat...
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    1. Check you form...Google "Dave Tate" and...

    1. Check you form...Google "Dave Tate" and "Bench press". He has a good video on powerlifting form which includes leg drive.
    2. Train your weak spot, off the chest, lock out, etc. And this...
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    Did you at least rack your weights before you...

    Did you at least rack your weights before you left?
  • And I suspect your all-time PRs are my warm up. ...

    And I suspect your all-time PRs are my warm up. Dildo.

    OP, as everyone else has said, any day you hit a PR is a good day.
  • I wouldn't bother Karl, OP has taken one to many...

    I wouldn't bother Karl, OP has taken one to many shots to the noggin'.
  • Poll: Some of the programs people have posted have over...

    Some of the programs people have posted have over 40 years of research and even better, proven results behind them. Thousands of athletes have benefited from these programs.

    In six months of...
  • Poll: What is your planned weight progression? Rep...

    What is your planned weight progression? Rep scheme? Looks like you will workout twice, is that it? Are there any additional workouts planned? Rest?

    I would say your bf is an easy 30%.
  • Poll: Stop typing and re-read Ironwill, Gnomus and the...

    Stop typing and re-read Ironwill, Gnomus and the cranky bastard Outofstep's posts Then execute their advice. That is all you need
  • Poll: Lotta good advice about the full body. Look up...

    Lotta good advice about the full body. Look up Starr 5x5, (BTW, Bill Starr is the Godfather of these programs, and I still run them from time to time), Wendlers 5/3/1, Strong Lifts, etc.

    Here is...
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