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Day 1 - Cardio Run 30 minutes and some pull ups

Calories 1,540
Fat 52.7 461 30 %
Carbohydrate 133.9 501 33 %
Dietary Fiber 20.1
Protein 139.4 557 37 %

Day 2 - Back/Bi

Halloween is here which means chocolate and partys! can someone hit the reset button!? lol

My meal plan is a base of 1900 cals 55F 180C 175P low day subtract 40 carbs high day add 40 carbs :-) so...

2000

no workout! yikes! too busy moving into my new apartment..although that IS a workout!

1750 cals

ran 25 minutes @ 12 min a mile
back/bi 3 set of 3 excersizes each muscle group

INTRO:

who am I? I am a full time student, full time mom, full time employee, recovered/recovering bulimic, lover not a fighter, sister, mother, aunt, cousin, friend, employee, and everthing in...

Valerie's 10 Commandments:

1) Thou shalt abstain from drinking alcohol.
2) Thou shalt enjoy the process of thy transformation.
3) Thou shalt believe in thyself.
4) Thou shalt cut myself some...

I seriously need to avoid social engagements where I will drink alcohol...and being single LOL, bars and clubs seem to be the only thing to go out and do for fun....

what do YOU ladies do that is...

I <3 Kimm..always great advise!

LOOK HUN! I know how you feel! I am STILL recovering from my ED and I know the fear that comes along with eating more. The anxiety that grabs you and you feel the urgency to start drastically dieting...

its CHEAPER in the long run to eat healthY!!! FOR 2 people I spend probably $350 to $400 a month...sometimes less. I shop at COSTCO and TRADER JOES! I get 3 months worth of oats for like $7! cant...

because I usually eat every 2-3 hours.....AND I pretty much eat the same thing daily (minus weekends) I usually have some protein 4 oz chicken and veggies around 6...hit the gym round 630 to 7 and...

umm I am NO EXPERT.....BUT if it works for you (obviously it is) why change a good thing? I think MOST people tend to break something thats not broken. If you feel good and you look good who cares? I...

what did you do originally that got you from 157 to 135???

ahahahah I LOVE EXTEND! Im addicted..i would have done the same thing EVEN if it was an embarrassing situation. You should have asked him for the "man" extend. Im curious to see if there is such a...

your right. i love you

I HAVE heard that the artificial sweeteners make you CRAVE carbs more because your body isnt getting the calories it thinks its getting so it starts making you give it some. I notice my hunger spikes...

I want to congratulate you on your success thus far!! You have done such a great job and I am proud of you! If you cant eat more than a cup of food at a time (which doesnt seem very much at all). I...

amen sister!

my question is if they are paying for your time why would you have them do cardio for 30 min on your watch? I would say BEFORE the training session have her warmup on cardio for 5-10 minutes.....then...

If your diabetic...didnt your doctor tell you what you should eat? because in essence a healthy bodybuilding type diet is really close to a diabetic diet. ie...no sugar, high protein, moderate...