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You can definately do both. Just adjust your calories based on how many calories you burn when you do cardio

If you're tired by the end of the week, cut down the number of workout days, or move one of the rest days to the middle of the week. For you, I'd suggest cutting down the amount of workout days. 3...

Unless your lower back is injured, deadlifts should be a staple exercise in your routine. No,they aren't "essential" (you can still build muscle without the deadlift), but you will build muscle at a...

I don't understand how you couldn't find information on how to get cut. A simple search of foods for fat loss will yield tons of results. Don't get caught up in all of the advanced diet. Plain and...

Push/ Pull/ Legs is probably the only way to go that will give your muscles time to recover. Make sure you cut the volume

Take a lot of bcaa's and drink a ton of water, and I hope they dont mean MRE's for "fresh rations" haha

You can still do that routine, just change your calories, and add more calories. Now if that causes too much CNS fatigue, you may want to decrease the amount of volume in your workouts.

What about your legs, back, shoulders, and triceps? Don't be the idiot that:
1. only trains biceps chest and abs and neglects growth in the rest of the body
2. thinks creatine is the most amazing...

I had Boxer's hand, but I guess gripping DB's helped get my strength back. I tried training through pain around my abs, but it turned out I needed a double hernia surgery haha

If you're a beginner, you've got YEARS ahead of you before you even get close to these builds (pending you keep a good diet and training program). Do yourself a favor and quit worrying about...

I personally do bi's with chest and tri's with shoulders. I used to do an arm day, but many people do arms the day after shoulders, and I didn't like doing close grip bench presses with sore...

If you think your life is too hard to ever amount to anything, than watch this

http://www.youtube.com/watch?v=s8LNk4JCBq0

if he can reach for his goals, then so can you

supplements aren't the way you gain muscle. As soon as you realize that they aren't a priority, then you will see good gains. You should be asking people or researching (preferably researching...

If your rusty from your old powerlifting days, make sure you don't jump right in where you left off. Focus on form, or else you could really screw up your body.

Drink a lot of milk instead of...

Pick one, or try them all consecutively. All of them have earned credibility, but everyone's body responds differently. That's why no one can give you advice; only you understand your body. ...

since you are new to weight training, I would skip fat burning supplements until you have a solid understanding about nutrition and weight lifting. They do work, however your diet and workouts are...

Just because you take supplements, doesn't mean you're going to get huge. The sooner you figure out that diet is way more important than supplements, the sooner you will get "F***ing HUGE"

You can definately build a lot of muscle with just a barbell. Deadlift, Bench, Row, clean and press, lunges, and many more

For the next few weeks/months, you're going to see gains no matter how crappy your program is. Your body went from a state of absolutely no exercise, to increased muscle activity, so you will see...

Typically, 8-12 reps is considered best for building muscle, but try both for a couple weeks, or mix it up during your workout. 2-4 reps is usually used for strength, but maybe your body responds...